Continue or Start Your Yoga Practice with MamasteFit!
Our on-demand classes will guide you through yoga flows that are safe and compliment your pregnancy journey! Each yoga session is 20-30 minutes in length, making them manageable for the home setting. Take your time on your mat as you navigate the first trimester!
On-Demand Yoga Classes
Flow with us as Casey instructors your class in on video! Each class is 20-30 minutes in length, and we will add more classes over time! Currently this course has 7 yoga flows.
Modifications for Each Trimester
Each yoga on-demand course includes trimester specific modifications! Some classes can be taken in all trimesters, and other will offer trimester specific variations.
Flow into Motherhood
Continue or start your practice on the mat! Prenatal yoga has shown to have numerous benefits. Supplement your workout routine with a weekly yoga session.
What to Expect in this Course
- 2nd Trimester: Inner Thigh and Hip Opener (26:35)
- 2nd Trimester: Spinal Rotation and Side Body Opener (27:04)
- 2nd Trimester: Upright Stability Flow (26:38)
- 2nd Trimester: Outer Thigh and Hip Opener (24:48)
- Open the Pelvis for Birth: Inlet Opening Yoga Flow (31:26)
- Open the Pelvis for Birth: Upper Midpelvis Opening Yoga Flow (25:56)
- Open the Pelvis for Birth: Lower Midpelvis Opening Yoga Flow (23:39)
Meet Casey Backus
Casey is a physical therapist and yoga teacher (E-RYT 500). She is mom to two little boys and has been practicing yoga for well over the past decade!
Casey is passionate about supporting women continuing their practice during pregnancy and into the postpartum. She has designed this course to help you as either a yoga teacher, fitness instructor, or mom continue to support your practice.
Prenatal Support Courses
Feel empowered as you navigate your pregnancy with our self-paced courses! Maintain access for the lifetime of the course!
