What are our clients saying about our c-section recovery fitness programming?
"After having an unplanned c-section with my first child, I was completely lost on how to begin training in the gym once my dr cleared me. I stumbled across the MamasteFit Instagram late one night while feeding, entered a drawing for a recovery program and won! Thanks to the 4 week c-section recovery program I was able to properly recover with helpful videos, workouts and help from Gina who answered all of my questions I had along the way! I’m so thankful to her for creating this program and helping mamas like me who had NO clue where to begin on my road to recovery. I feel stronger then ever and am so thankful to have these tools at my disposal."
"I’ve been following Mamastefit’s Postpartum Return to Fitness C-Section program for the last 12 weeks (at my own pace and supplemented with some of my own weightlifting programming) and I am super thrilled with the results I have been seeing with my core strength returning and setting good foundations for building back my strength. I’m an experienced competitive weightlifter and coach who really values focusing on foundations and core strength, and found the variations on movements in the program really creative and effective in helping me reconnect with my midline. I especially loved all of the different weighted and banded variants."
"I found my ab separation after birth (even though it was just a finger width) closed up very quickly, almost all coning disappeared with many gymnastic movements, and I also felt my pelvic floor was much more controlled now compared to pre-pregnancy. A lot of people can’t believe I even had a c-section. Movements like jumping, squats and deadlifts came back fairly quickly. Although the program is structured for 4 days a week, I found I could do the program on any day that was most convenient for me since my baby was very demanding of my time."