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Hi! We are Gina & Roxanne


I’m Gina, the head coach and certified birth doula of MamasteFit. I share my experience in my own postpartum and those of my clients!

I’m Roxanne, a labor and delivery nurse. I have supported women in labor and postpartum for the past ten years! I share the medical perspective of postpartum care in this course, and am passionate about supporting moms in both labor and postpartum!


Curriculum


  Postpartum Preparation Webinar
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  Introduction to the Course
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  Anatomy and Physiology of Postpartum
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  Approaching Early Postpartum
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  Postpartum Prep Tips
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  Postpartum Mental Health
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  Immediate Postpartum: What to Expect?
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  Postpartum Issues and Emergencies: When to call for help!
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  Healing After Birth: Vaginal Birth Lacerations/Tears
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  Healing After Birth: Cesarean Birth
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  Postpartum Bleeding: What's Normal and What's Not?
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  Postpartum Pain Relief Options
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  Postpartum Comfort Tips
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  Breastfeeding
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  Returning to Work or Transitioning Home
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