Begin Your Healing Journey After Birth


Our online, self-paced cesarean scar mobilization course will guide you through how to approach mobilizing your scar after birth.

Pregnancy can be a super exciting time but with that excitement often comes the weight of expectations. While each pregnancy has some predictable factors, there are always a few remaining variables including how baby will enter the world.

C-sections can be necessary for a variety of reasons and account for ~32% of all births in the US and a bit less internationally. It is important that moms are aware of healing strategies after this major surgical procedure. 

Read more on why scar mobilization is beneficial on our blog by Casey Backus.

This course includes:

  • Science of Tissue Healing Mobilization
  • How to Approach Mobilization + Timelines of Healing
  • Scar Mobilization Techniques
  • Mobility Routine to Support Your Scar Healing
  • Plus our C-Section Scar Mobilization Live Webinar (recording included in the course + zoom link for upcoming webinar)


Course Curriculum


  Welcome!
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  Scar Mobilization Overview
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  Mobilization Techniques
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  Mobility Routine
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  C-Section Scar Mobilization Webinar
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Meet Casey Backus

Casey will be your guide through this scar mobilization course. She is a physical therapist, yoga teacher, and 2x c-section mom.

After her first cesarean birth, Casey spent months working on her c-section scar to improve her overall function and health in preparation for a second pregnancy. Casey shares her professional expertise as a physical therapist and her personal experience as a mom to support your healing journey.

Start Your Healing Journey