Welcome to MamasteFit
Empowering You Through Pregnancy, Birth, and Beyond
At MamasteFit, we believe motherhood is a journey—one that deserves to be supported with knowledge, balance, and community. We combine science-backed education, evidence-informed movement, and lived experience to help you feel strong in your body, confident in your choices, and supported at every stage—from your first trimester to your return to fitness postpartum.
This isn’t just fitness. This is whole-person preparation for pregnancy, birth, and life after.
Your Complete Pre- & Postnatal Journey—All in One Place
Get Everything You Need to Feel Strong, Informed, and Ready
Our Ultimate Pre/Postnatal Bundles are thoughtfully designed to support your body and mind from pregnancy through postpartum recovery—and beyond. Whether you're preparing for birth, staying active while pregnant, or rebuilding strength after baby, these bundles bring together everything we’ve created to guide you at every step.
Each bundle includes:
✔️ Prenatal Fitness Program
✔️ Postpartum Fitness Program
✔️ Childbirth Education Course
✔️ Pelvic Floor Prep for Birth
✔️ Pre/Postnatal Yoga Classes
With lifetime access, you can move through these resources at your own pace—perfect for repeat pregnancies or long-term support through motherhood.
✨ Choose the bundle that best fits your lifestyle, and feel confident in your journey—every step of the way.
The All-In-One Bundles
Complete Childbirth Education Courses
Mini Childbirth Education Courses
Prenatal Fitness Programming
Postnatal Fitness Programming
Postpartum Recovery Courses
Birth & Fitness Professional Courses
"This class is not only beneficial for first time parents but as a second time parent we found it far more informative than the child birth class we attended at the hospital with our first child. Gina has great props and visuals to help you understand what is happening to your body during the various stages of labor, and teaches you and your partner various comfort techniques."
-MamasteFit Doula & Childbirth Education Client
"Gina is a great source of knowledge for different laboring/pushing positions. Gina really encouraged and educated my husband on things he could do to help me and made him feel more comfortable with birth. We attended the childbirth education class and strongly recommend taking that class, especially if it’s your first baby."
- MamasteFit Doula & Childbirth Education Client