Open Your Pelvis for Birth!!
There is NO one movement that opens the entire pelvis--so all of those deep squats and butterfly poses are not going to cut it for birth prep! In our workout program, you will be guided through workouts that prepare you to open each pelvic level: the top, the middle, and the bottom + pelvic floor release workouts!
Go beyond deep squats (forget the kegels), and learn how to create space for your baby!
Required Equipment:
- 1-2 Weights (Light to Medium)
- Long Resistance Band + Attachment Point
- Mini/Glute Band
- Yoga Block
- Step Up Surface (Box, Stool, Ice Box)
- Bench or Couch (Optional)
What's Included:
Plus newly added birth prep workouts from our on-demand courses and live virtual workouts!
Welcome to the Workout Program!
Available in
days
days
after you enroll
Birth Prep Workouts
Available in
days
days
after you enroll
- 1) Inlet Opening Workout: Open the TOP of the Pelvis (35:16)
- 2) Midpelvis Opening Workout: Help Baby Rotate! (28:45)
- Hip Mobility Workout (11:47)
- 3) Outlet Opening Workout: Prep for Pushing (17:09)
- 4) Pelvic Opening Workout: Birth Ball (24:01)
- 5) Pelvic Floor Release Workout (13:07)
- 6) Inlet Opening Workout: Open the TOP of the Pelvis (22:19)
- 7) Midpelvis Opening Workout (26:07)
- Hip Mobility Workout (7:53)
- 8) Outlet Opening Workout: Prep for Pushing (24:41)
- 9) Pelvic Opening Workout (22:35)
- 10) Pelvic Floor Release Workout (10:37)
- 11) Inlet Opening Workout: Help Baby Engage (21:44)
- 12) Midpelvis Opening Workout: Help Baby Rotate (23:25)
- Birth Prep Mobility: Birth Ball (6:58)
- 13) Outlet Opening Workout: Prep for Pushing (24:12)
- 14) Pelvic Floor Release Workout (9:12)
- 16) Inlet Opening Workout: Help Baby Engage (28:45)
- Pelvic Floor Release Workout (13:10)
- More workouts added each week!
Prepare for YOUR Birth!
Explore our other birth preparation courses to support your pregnancy!
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