Register for the Complete Childbirth Education Course!


The MamasteFit Childbirth Education course teaches the anatomy and physiology of pregnancy and birth to take the mystery of labor away! Understand why you are feeling what you feel, and learn strategies to confidently move through pregnancy and birth!

Hi! I'm Gina!


I'm the head coach and certified birth doula of MamasteFit, and I'm here to teach you the science of pregnancy and birth so that you can feel more confident in navigating this transformative time in your life!

Read my recent birth story here!

Hi! I'm Roxanne!


I'm a labor and delivery nurse, and have supported women in labor for the past five years! I share the medical perspective of labor in this course, and am passionate about supporting moms in labor as a nurse!

Read my recent birth story here.


This course covers:

  • Pregnancy and Birth Anatomy & Physiology: Understand the science of what is happening in your body!
  • Prenatal Comfort Measures: Mobility and movement strategies to find comfort throughout your entire pregnancy
  • Labor Timeline: How can you know you’re in labor? How can you tell how “in labor” you are? We will share labor clues to help inform you on your progress!
  • Birth Options & Interventions: What is available in your local hospital to support your birth experience? How can you make an informed decision on your care as a family? Learn how to plan for birth with your provider on your side!
  • Labor Comfort Measures: Teach your birth partner how to better support you in labor! Learn our labor support protocol that your partner can apply throughout labor to help find ease and comfort.
  • Pushing: Learn strategies and techniques to help you navigate the pushing phase! Know different positions, breathing techniques, and how to minimize tearing!
  • Postpartum: What to expect in the immediate postpartum, and how to initiate breastfeeding!

New content added regularly! You will have access to all updated videos and new content instantly!



The Complete Childbirth Education Course Curriculum


  Introduction
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  Anatomy of Pregnancy and Labor (**MUST WATCH)
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  Physiology of Pregnancy
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  Prenatal: Comfort Measures & Fitness
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  Physiology of Labor (**MUST WATCH)
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  Birth Options (**MUST WATCH)
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  Labor: How to Navigate It (**MUST WATCH)
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  The Immediate Postpartum & Newborn Procedures
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  Thank You!
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This course comes with:

  • 5 + hours of videos covering the childbirth education topics in an easy to understand way! Each video is 2-5 minutes long, to help make our content easily retainable!
  • Our 80-page Childbirth Education E-Book
  • Access to our private Facebook group where you can ask your questions and connect with other expectant families!


We do offer a condensed version of this course at a lower price! The condensed course ONLY covers labor physiology and labor comfort measures + pushing.



What are our students saying??


Amazing product!!! Super accessible price and an abundance of knowledge. I didn’t realize just how little I knew, but I feel so much more at peace now!! I Feel like I can truly advocate for myself and have some personal power in this whole process. Thank you so so much for creating this!

So thankful for this childbirth education course, especially during this time. I had an all day course scheduled with my hopsital, which was obviously cancelled. I feel like with this course, I’m getting a much more in depth understanding of what will be happening with my body and the birth of my baby.


I’ve started going through your course! It’s soooo good! Learning so much that they didn’t teach you in doula school.

Register for the Complete Childbirth Education Course!