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Digital Downloads

10 Week Follow On Postpartum Return to Olympic Weightlifting E-book
1 File
This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient
Roxanne Albert Roxanne Albert
$150
Labor Positions Quick Reference Guide
1 File
This 29-page guide includes labor positions to open the top of the pelvis, middle of the pelvis, and pushing positions. Plus movements to help fix baby's position
Roxanne Albert Roxanne Albert
$25
16 Week Postpartum Return to Olympic Weightlifting Program
1 File
This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient!
Roxanne Albert Roxanne Albert
$229

Courses

Childbirth Education Course
Learn the science of birth in our complete childbirth education course!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$99
The Childbirth Education Course + VBAC Prep Bundle
Prepare for YOUR VBAC with our bundled course!
1 Course Bundle
$139
Childbirth Education: Condensed Course
Focus on LABOR & PUSHING in this condensed course!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$59
The VBAC Prep Course
Prepare for YOUR VBAC with this course!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$59
C-Section Scar Mobilization Education Course
Learn how to recover after your cesarean birth with physical therapist, Casey Backus.
Casey Backus Casey Backus
$65
C-Section Scar Mobilization Webinar
Learn how to recover after your cesarean birth with physical therapist, Casey Backus.
Casey Backus Casey Backus
$35
Labor Induction Education Course
Understand your options and approaches to labor induction!
Roxanne Albert Roxanne Albert
$49
Pushing Education Course
Learn our proven pushing techniques to include positions, breathing strategies, and minimizing tearing! This course is included in our childbirth education course.
Gina Conley Gina Conley
$39
Birth Workers Education Course
Enhance your labor support as a birth worker + Earn CEUs!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$350
Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)
Stay strong and comfortable throughout your pregnancy!
Gina Conley Gina Conley
$150
Prenatal On-Demand Workouts: 3rd Trimester
Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!
Gina Conley Gina Conley
$75
Prenatal On-Demand Workouts: 1st Trimester
Full length prenatal workout videos, plus pelvic stability and core workouts for the first trimester!
Gina Conley Gina Conley
$75
Prenatal On-Demand Workouts: 2nd Trimester
Full length prenatal workout videos, plus pelvic opening workouts for the second trimester!
Gina Conley Gina Conley
$75
Prenatal Full Strength Program: 40-Week Fitness Program (Teambuildr App)
App based prenatal fitness program designed for the athlete!
Gina Conley Gina Conley
$250
Birth Partner Prep Program: 4-Weeks (E-Book)
Prepare for birth TOGETHER with this birth partner prep program.
Gina Conley Gina Conley
$55
Pain Free Pregnancy: Pelvic Stability Workout Program
You do NOT need to be in pain! Find relief from pelvic pain!
Gina Conley Gina Conley
$85
Postpartum Return to Foundations: 6-Week On-Demand Fitness Course
6-Weeks of Rebuilding Your Core and Preparing for Fitness
Gina Conley Gina Conley
$115
Military Return to Duty Postnatal Fitness: 16-Week Program (Teambuildr App)
Supporting our service member in the postpartum period to return to duty!
Gina Conley Gina Conley
$160
Mini Postpartum Return to Fitness Program: 12-Week Program (Teambuildr App)
Find your strength again after birth!
Gina Conley Gina Conley
$115
Postpartum Return to Fitness: 16-Week Program (Teambuildr App)
Find your strength again after birth!
Gina Conley Gina Conley
$199
Postpartum Return to Running Program: 16-Week Program (Teambuildr App)
Return to running with our strength and running program
Gina Conley Gina Conley
$199
Beyond Postpartum Strength Program (Month to Month)
This subscription based training program delivers newly release programming each week!
Gina Conley Gina Conley
7 day free trial then $29/month
Prenatal & Postpartum Fitness Trainer Course
Learn how to approach coaching prenatal and postpartum fitness clients!
Gina Conley Gina Conley
$800
Yoga Modifications for Pregnancy and Postpartum
Casey Backus Casey Backus
$370
Pushing Webinar
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$35
Labor Positions Webinar
Learn how to move to create more space in your pelvis during labor! This course includes our latest webinar zoom recording & link for the upcoming live webinar with Q&A!
Gina Conley Gina Conley
$35
Prepare Your Pelvic Floor for Birth
Learn to relax your pelvic floor for birth!
Gina Conley Gina Conley
$39
Newborn Care: What to Expect the First Few Weeks
Learn what to common newborn care options are available to you as a family; your feeding options; and how to navigate the first few weeks with a new baby! Plus, learn when to seek help or additional support!
Roxanne Albert Roxanne Albert
$35
Prenatal Yoga: Third Trimester On-Demand Classes
Practice yoga throughout your third trimester with us!
Casey Backus Casey Backus
$40
Prenatal Yoga: Second Trimester On-Demand Classes
Practice yoga throughout your second trimester with us!
Casey Backus Casey Backus
$40
Prenatal Yoga: First Trimester On-Demand Classes
Practice yoga throughout your first trimester with us!
Casey Backus Casey Backus
$25
FREE 5-Day Pelvic Floor Prep for Birth Challenge
Gina Conley Gina Conley
FREE
Postpartum Preparation Course
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$35
Infant and Toddler CPR and Airway Obstruction Course
Gina Conley Gina Conley
$25
Sample Prenatal Fitness Program
Explore our prenatal fitness programs to choose the BEST option for you!
Gina Conley Gina Conley
FREE
Prenatal Lifting Modifications
Safely lift weight throughout your pregnancy as you prepare for birth!
Gina Conley Gina Conley
$35

Bundles

Prepare for Birth Bundle: 40-Week Prenatal Fitness (Teambuildr)
40-Week Prenatal Strength Program, Childbirth Ed, Pelvic Floor Prep
Courses: 3
$330
Prep for Birth Bundle: On-Demand
Prenatal Fitness On-Demand + CBE and Pelvic Floor Prep
Courses: 5
$300
C-section Return to Fitness Program + C-section Scar Mobilization WEBINAR Only
Courses: 2
$219
3rd Trimester Prepare for Birth Bundle (App)
Childbirth Education + 3rd Trimester Prenatal Strength (App) + Pelvic Floor Prep for Birth Bundle
Courses: 3
$195
3rd Trimester Prepare for Birth: On-Demand Prenatal Fitness
Courses: 3
$180
3rd Trimester Prenatal Strength Program (App) + Pelvic Floor Prep for Birth Bundle
Courses: 2
$105
Prenatal Fitness + Childbirth Education
Prepare physically for birth + educate yourself on how to approach your pregnancy and birth!
Courses: 2
$315
Newborn and Postpartum Preparation Course
Courses: 4
$59
Pushing Course + Webinar Bundle
Learn the science of the second stage of labor, so that you can push more efficiently and confidently!
Courses: 2
$59
Prenatal Yoga: All Trimester Bundle
Courses: 3
$90
Csection Recovery Mini Program + Scar Mobilization Bundle
Recover after your cesarean birth with fitness and scar mobilization.
Courses: 2
$155
VBAC Prepare for Birth: On-Demand Fitness
Courses: 6
$360
Mini Childbirth Education Bundle: Mini Prenatal Fitness + Childbirth Education
Short workouts as you learn the science of birth!
Courses: 2
$215
VBAC Prepare for Birth Bundle: Yoga
Courses: 6
$260
Pre/Postnatal Yoga Bundle
Courses: 4
$130
Prenatal Yoga On Demand + Childbirth Education Bundle
Courses: 4
$175
Prenatal On-Demand Fitness Program (All Trimesters)
Courses: 3
$200
Prenatal On Demand Fitness + Childbirth Education
Courses: 4
$270
Prepare for Birth Mini Bundle
40-Week Prenatal Mini Program + Childbirth Ed and Pelvic Floor Prep
Courses: 3
$250
3rd Trimester On-Demand + Childbirth Education
Courses: 2
$150
Birth Workers Masterclass Bundle
Courses: 2
$475
3rd Trimester Prenatal Strength Programming + Childbirth Education Bundle
Courses: 2
$165
3rd Trimester Prenatal Fitness On Demand + Pelvic Floor Prep Course Bundle
Courses: 2
$95
Postpartum Fitness Bundle: 6 Week On-Demand Program + 10 Week Return to Fitness App
Courses: 2
$225
Postpartum Fitness Bundle: 6 Week On-Demand + 10 Week Return to Running App
Courses: 2
$225
3rd Trimester: Prepare Your Pelvic Floor for Birth Yoga Bundle
Courses: 2
$65
Prep for Birth: Yoga Bundle
Prenatal Yoga, Childbirth Ed, and Pelvic Floor Prep
Courses: 5
$205
Childbirth Education + Pelvic Floor Prep for Birth Bundle
Courses: 2
$125
3rd Trimester Yoga: Prepare for Birth Bundle
Courses: 3
$150
VBAC Prepare for Birth Bundle (App)
Stay strong by bundling our VBAC prep courses with our 40-week prenatal fitness program
Courses: 4
$380
Postnatal Yoga + Prep Course Bundle
Courses: 5
$95
Postnatal Yoga + Fitness Bundle
Courses: 2
$230
C-Section Scar Mobilization Course + 16-Week C-Section Specific Recovery Fitness Program
Courses: 2
$249
Postpartum Prep and Movement Bundle
Courses: 6
$269
Postpartum Fitness and Prep Course Bundle
Courses: 5
$229
Prepare and Open the Pelvis for Birth: Preparation Exercises, Pelvic Floor Release, and Labor Positions
Courses: 2
$70
Labor Position Course and Quick Reference Guide
Courses: 1 Digital Downloads: 1
$50