MamasteFit

Digital Downloads

This 29-page guide includes labor positions to open the top of the pelvis, middle of the pelvis, and pushing positions. Plus movements to help fix baby's position

Roxanne Albert

$25

Labor Induction Quick Reference Guide

1 File

Quick Guide to help you understand what your options are during an induction and questions to ask during the process to help you still feel empowered during your birth!

Gina Conley

$25

Courses

Childbirth Education Course

Imagine walking into birth feeling calm, informed, and empowered instead of anxious or afraid. Learn the science of birth in our complete childbirth education course! Feel confident and less scared of birth with the knowledge you learn from this course! Learn your options, know how to talk with their providers, labor positions, and so much more!

Gina Conley & Roxanne Albert

$129

Childbirth Education: Condensed Course

Imagine walking into birth feeling calm, informed, and empowered instead of anxious or afraid. Learn the science of birth in our complete childbirth education course! Feel confident and less scared of birth with the knowledge you learn from this condensed course for a quick refresh or quick dive into Labor and Pushing Techniques!

Gina Conley & Roxanne Albert

$59

Pushing Education Course

Discover the proven pushing techniques that can help you feel confident, in control, and connected during one of the most important moments of your birth. These tools are designed to help you have a strong and empowering birth experience.

Gina Conley

$39

Prepare Your Pelvic Floor for Birth

Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.

Gina Conley

$49

The VBAC Prep Course

Ready to feel empowered and informed about your next birth? This course is your trusted guide to understanding the evidence around VBAC (Vaginal Birth After Cesarean) and how to make the decision that’s right for YOU.

Gina Conley & Roxanne Albert

$59

Newborn and Postpartum Prep Course

Not sure what to expect after baby arrives? You’re not alone. The first few weeks postpartum can feel hit you like a mack truck causing stress physically, emotionally, and mentally. This course is here to guide you through it all.

Roxanne Albert

$59

C-Section Scar Mobilization Education Course

Join pelvic floor physical therapist Casey Backus in this empowering recovery course designed just for C-section parents. Whether you’re weeks, months, or even years postpartum, it’s never too late to start healing. Feel confident in your recovery, reduce discomfort, and take the next step in feeling at home in your body again.

Casey Backus

$65

Sample Prenatal Fitness Program

Explore our prenatal fitness programs to choose the BEST option for you!

Gina Conley

FREE

Prenatal Strength Program: 40-Week Fitness Program (Teambuildr App)

App based prenatal fitness program designed for the athlete!

Gina Conley

$250

Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)

Stay strong and comfortable throughout your pregnancy!

Gina Conley

$150

Prenatal On-Demand Workouts

Stay strong and move comfortably throughout your entire pregnancy with MamasteFit! Workout on-demand with full-length workout videos! Each workout is 30-40 minutes, broken up into 3 sections, to follow along as you exercise at the same time!

Gina Conley

$200

Prenatal On-Demand Workouts: 3rd Trimester

Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!

Gina Conley

$75

Birth Prep On-Demand Workout Program

This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.

Gina Conley

$59

Core, Pelvic Floor & Pelvic Stability Program

Still being told that pain is just part of pregnancy or postpartum? Nope. Not here. You deserve to feel strong, supported, and pain-free in every phase of motherhood.This program is designed for both pregnancy and postpartum to find real relief.

Gina Conley

$85

Early Postpartum Recovery Course

Begin your recovery from day 1 postpartum!

Gina Conley

FREE

Sample Postnatal Fitness Program

Explore our prenatal fitness programs to choose the BEST option for you!

Gina Conley

FREE

Postpartum Return to Foundations: On-Demand Fitness Course

Ready to return to fitness after birth—safely and confidently? Our postpartum recovery foundation program is designed to help you reconnect with your core and pelvic floor, restore function, and after finishing being ready to get back to the sport you love.

Gina Conley

$115

Mini Postpartum Return to Fitness Program (Teambuildr App)

Ready to return to fitness after birth safely? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love with mini workouts that take 15-20mins.

Gina Conley

$115

Postpartum Workout Programs (Fitness, Running, Duty, or Olympic Weightlifting)

Ready to return to fitness after birth—safely and confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love, like lifting and running.

Gina Conley

$239

Military Return to Duty Postnatal Fitness (Teambuildr App)

Ready to return to fitness after birth confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and return to duty with the physical fitness test in mind!

Gina Conley

$160

Postnatal Yoga Classes

Ease back into movement and reconnect with your body after birth with Postpartum Yoga Flows led by pelvic floor physical therapist Casey Backus. These gentle, restorative sessions are designed to support healing, reduce tension, and help you gradually return to your fitness routine or drop-in yoga class.

Casey Backus

$49

Beyond Postpartum Strength Program (Month to Month)

Ready for the next step after our postpartum return to fitness program? Join our postpartum strength training program for weekly workouts to help you continue getting stronger.

Gina Conley

7 day free trial then $29/month

Prenatal Yoga: On-Demand Classes

Join pelvic floor physical therapist Casey Backus for calming, strength-building Prenatal Yoga Flows designed to support you through pregnancy and prepare you for labor, all from the comfort of your own home.

Casey Backus

$90

Prenatal & Postpartum Fitness Trainer Course

Whether you're a personal trainer, group fitness coach, or movement specialist. Learn from the combined expertise of perinatal fitness trainers and birth professionals to become a more confident and effective coach for your prenatal and postpartum clients.

Gina Conley

$800

Birth Workers Education Course

Deepen your understanding of what’s truly happening during pregnancy and labor so you can provide better care. This is designed for birth professionals who want to support their patients or clients with physiological insight and evidence-based knowledge.

Gina Conley & Roxanne Albert

$350

Postpartum Return to Running Program (Teambuildr App)

Return to running with our strength and running program

Gina Conley

$199

Bundles

VBAC Prepare for Birth Bundle: Yoga

Courses: 4

$279

Postnatal Yoga + Fitness Bundle

Courses: 2

$230

Csection Recovery Mini Program + Scar Mobilization Bundle

Recover after your cesarean birth with fitness and scar mobilization.

Courses: 2

$155

Mini Childbirth Education Bundle: Mini Prenatal Fitness + Childbirth Education

Short workouts as you learn the science of birth!

Courses: 2

$239

Pre/Postnatal Yoga Bundle

Courses: 2

$130

The Childbirth Education Course + VBAC Prep Bundle

Childbirth Education and VBAC Prep Course

Courses: 2

$155

Prenatal Fitness + Childbirth Education

Prepare physically for birth + educate yourself on how to approach your pregnancy and birth!

Courses: 2

$315

VBAC Prepare for Birth Bundle (App)

Stay strong by bundling our VBAC prep courses with our 40-week prenatal fitness program

Courses: 4

$399

Birth Prep + Childbirth Education

This bundle includes the birth prep workout program and childbirth education course.

Courses: 2

$135

The Athlete's Bundle: Pre/Postnatal Strength

Pre/Postnatal Strength Programs, Yoga, Pelvic Floor Prep, and Childbirth Education

Courses: 6

$735

Postpartum Prep and Movement Bundle

Courses: 3

$269

Newborn and Postpartum Preparation Course

Courses: 1

$59

Prepare for Birth Mini Bundle

40-Week Prenatal Mini Program + Childbirth Ed and Pelvic Floor Prep

Courses: 3

$279

Prep for Birth: Yoga Bundle

Prenatal Yoga, Childbirth Ed, and Pelvic Floor Prep

Courses: 3

$229

C-Section Return to Running

Courses: 2

$249

Prepare for Birth Bundle: 40-Week Prenatal Fitness (Teambuildr)

40-Week Prenatal Strength Program, Childbirth Ed, Pelvic Floor Prep

Courses: 3

$364

3rd Trimester Prenatal Strength Program (App) + Pelvic Floor Prep for Birth Bundle

Courses: 2

$105

The Mini Workout Bundle

Pre/Postnatal Mini Workout Programs, Yoga, Pelvic Floor Prep, and Childbirth Education

Courses: 7

$565

Postpartum On-Demand Bundle

This bundle includes the postpartum on demand fitness program and yoga classes!

Courses: 2

$139

Prep for Birth Bundle

This bundle includes our childbirth education course, birth prep workout program, and pelvic floor prep for birth course.

Courses: 3

$170

3rd Trimester Prenatal Strength Programming + Childbirth Education Bundle

Courses: 2

$199

3rd Trimester Prenatal Fitness On Demand + Pelvic Floor Prep Course Bundle

Courses: 2

$105

Prepare Your Pelvic Floor for Birth Yoga Bundle

Courses: 2

$119

Postpartum Fitness and Prep Course Bundle

Courses: 2

$229

3rd Trimester Prepare for Birth Bundle (App)

Childbirth Education + 3rd Trimester Prenatal Strength (App) + Pelvic Floor Prep for Birth Bundle

Courses: 3

$240

3rd Trimester Prepare for Birth: On-Demand Prenatal Fitness

Courses: 3

$215

Prep for Birth Bundle: On-Demand

Prenatal Fitness On-Demand + CBE and Pelvic Floor Prep

Courses: 6

$329

VBAC Prepare for Birth: On-Demand Fitness

Courses: 4

$384

Postpartum Fitness Bundle: 6 Week On-Demand + 10 Week Return to Running App

Courses: 2

$225

3rd Trimester On-Demand + Childbirth Education

Courses: 2

$150

Prenatal On Demand Fitness + Childbirth Education

Courses: 2

$299

Prenatal Yoga On Demand + Childbirth Education Bundle

Courses: 2

$189

C-Section Scar Mobilization Course + 16-Week C-Section Specific Recovery Fitness Program

Courses: 2

$249

The On-Demand Workout Bundle

Pre/Postnatal Workout Programs, Yoga, Pelvic Floor Prep, and Childbirth Education

Courses: 6

$558

Postnatal Yoga + Prep Course Bundle

Courses: 2

$95

Birth Workers Masterclass Bundle

Courses: 2

$475

Postpartum Fitness Bundle: 6 Week On-Demand Program + 10 Week Return to Fitness App

Courses: 2

$225

Childbirth Education + Pelvic Floor Prep for Birth Bundle

Courses: 2

$155

Prenatal On-Demand Fitness Program (All Trimesters)

Courses: 4

$200

C-Section Return to Olympic Weightlifting

Courses: 2 Digital Downloads: 1

$249