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Digital Downloads

Labor Induction Quick Reference Guide
1 File
Quick Guide to help you understand what your options are during an induction and questions to ask during the process to help you still feel empowered during your birth!
Gina Conley Gina Conley
$25
Labor Positions Quick Reference Guide
1 File
This 29-page guide includes labor positions to open the top of the pelvis, middle of the pelvis, and pushing positions. Plus movements to help fix baby's position
Roxanne Albert Roxanne Albert
$25
10 Week Follow On Postpartum Return to Olympic Weightlifting E-book
1 File
This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient
Roxanne Albert Roxanne Albert
$150
16 Week Postpartum Return to Olympic Weightlifting Program
1 File
This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient!
Roxanne Albert Roxanne Albert
$229

Courses

Childbirth Education Course
Learn the science of birth in our complete childbirth education course!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$129
Childbirth Education: Condensed Course
Focus on LABOR & PUSHING in this condensed course!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$59
The VBAC Prep Course
Prepare for YOUR VBAC with this course!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$59
C-Section Scar Mobilization Webinar
Learn how to recover after your cesarean birth with physical therapist, Casey Backus.
Casey Backus Casey Backus
$35
C-Section Scar Mobilization Education Course
Learn how to recover after your cesarean birth with physical therapist, Casey Backus.
Casey Backus Casey Backus
$65
Pushing Education Course
Learn our proven pushing techniques to include positions, breathing strategies, and minimizing tearing! This course is included in our childbirth education course.
Gina Conley Gina Conley
$39
Birth Workers Education Course
Enhance your labor support as a birth worker + Earn CEUs!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$350
Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)
Stay strong and comfortable throughout your pregnancy!
Gina Conley Gina Conley
$150
Prenatal On-Demand Workouts: 2nd Trimester
Full length prenatal workout videos, plus pelvic opening workouts for the second trimester!
Gina Conley Gina Conley
$75
Prenatal On-Demand Workouts: 3rd Trimester
Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!
Gina Conley Gina Conley
$75
Prenatal On-Demand Workouts: 1st Trimester
Full length prenatal workout videos, plus pelvic stability and core workouts for the first trimester!
Gina Conley Gina Conley
$75
Prenatal Full Strength Program: 40-Week Fitness Program (Teambuildr App)
App based prenatal fitness program designed for the athlete!
Gina Conley Gina Conley
$250
Pain Free Pregnancy: Pelvic Stability Workout Program
You do NOT need to be in pain! Find relief from pelvic pain!
Gina Conley Gina Conley
$85
Postpartum Return to Foundations: 6-Week On-Demand Fitness Course
6-Weeks of Rebuilding Your Core and Preparing for Fitness
Gina Conley Gina Conley
$115
Military Return to Duty Postnatal Fitness: 16-Week Program (Teambuildr App)
Supporting our service member in the postpartum period to return to duty!
Gina Conley Gina Conley
$160
Postpartum Return to Fitness: 16-Week Program (Teambuildr App)
Find your strength again after birth!
Gina Conley Gina Conley
$199
Mini Postpartum Return to Fitness Program: 12-Week Program (Teambuildr App)
Find your strength again after birth!
Gina Conley Gina Conley
$115
Postpartum Return to Running Program: 16-Week Program (Teambuildr App)
Return to running with our strength and running program
Gina Conley Gina Conley
$199
Beyond Postpartum Strength Program (Month to Month)
This subscription based training program delivers newly release programming each week!
Gina Conley Gina Conley
7 day free trial then $29/month
Prenatal & Postpartum Fitness Trainer Course
Learn how to approach coaching prenatal and postpartum fitness clients!
Gina Conley Gina Conley
$800
Prepare Your Pelvic Floor for Birth
Learn to relax your pelvic floor for birth!
Gina Conley Gina Conley
$49
Newborn Care: What to Expect the First Few Weeks
Learn what to common newborn care options are available to you as a family; your feeding options; and how to navigate the first few weeks with a new baby! Plus, learn when to seek help or additional support!
Roxanne Albert Roxanne Albert
$35
FREE 5-Day Pelvic Floor Prep for Birth Challenge
Gina Conley Gina Conley
FREE
Postpartum Preparation Course
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$35
Infant and Toddler CPR and Airway Obstruction Course
Gina Conley Gina Conley
$25
Sample Prenatal Fitness Program
Explore our prenatal fitness programs to choose the BEST option for you!
Gina Conley Gina Conley
FREE
Pain Free Pregnancy Mini-Course
Gina Conley Gina Conley
$29.99
Infant Massage with Licensed Massage Therapist
Roxanne Albert Roxanne Albert
$25
Postnatal Yoga Classes
Casey Backus Casey Backus
$49
Birth Prep On-Demand Workout Program
This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.
Gina Conley Gina Conley
$59
Prenatal Yoga: On-Demand Classes
Prenatal Yoga for all trimesters of pregnancy
Casey Backus Casey Backus
$90
Free Childbirth Education Mini-Course: Intro to Labor & Birth
In this free 30-minute video course, we’ll walk you through the basics of childbirth so you can feel more confident and prepared. Learn what dilation, effacement, and station actually mean, what a contraction feels like, and how to tell if you’re really in labor. We’ll also break down the timeline of labor and the key hormones that help it progress. Perfect for anyone wanting a straightforward intro to the birth process!
Gina Conley Gina Conley
FREE

Bundles

VBAC Prepare for Birth Bundle: Yoga
Courses: 4
$279
Postnatal Yoga + Fitness Bundle
Courses: 2
$230
Csection Recovery Mini Program + Scar Mobilization Bundle
Recover after your cesarean birth with fitness and scar mobilization.
Courses: 2
$155
Mini Childbirth Education Bundle: Mini Prenatal Fitness + Childbirth Education
Short workouts as you learn the science of birth!
Courses: 2
$239
Pre/Postnatal Yoga Bundle
Courses: 2
$130
Prenatal Yoga On Demand + Childbirth Education Bundle
Courses: 2
$189
The Childbirth Education Course + VBAC Prep Bundle
Childbirth Education and VBAC Prep Course
Courses: 2
$155
Birth Workers Masterclass Bundle
Courses: 2
$475
Prenatal Fitness + Childbirth Education
Prepare physically for birth + educate yourself on how to approach your pregnancy and birth!
Courses: 2
$315
VBAC Prepare for Birth Bundle (App)
Stay strong by bundling our VBAC prep courses with our 40-week prenatal fitness program
Courses: 4
$399
Postnatal Yoga + Prep Course Bundle
Courses: 5
$95
Birth Prep + Childbirth Education
This bundle includes the birth prep workout program and childbirth education course.
Courses: 2
$135
The Athlete's Bundle: Pre/Postnatal Strength
Pre/Postnatal Strength Programs, Yoga, Pelvic Floor Prep, and Childbirth Education
Courses: 6
$735
The On-Demand Workout Bundle
Pre/Postnatal Workout Programs, Yoga, Pelvic Floor Prep, and Childbirth Education
Courses: 8
$558
Postpartum Prep and Movement Bundle
Courses: 6
$269
Prenatal On-Demand Fitness Program (All Trimesters)
Courses: 3
$200
Newborn and Postpartum Preparation Course
Courses: 4
$59
C-Section Return to Olympic Weightlifting
Courses: 2 Digital Downloads: 1
$249
C-Section Scar Mobilization Course + 16-Week C-Section Specific Recovery Fitness Program
Courses: 2
$249
Prepare for Birth Mini Bundle
40-Week Prenatal Mini Program + Childbirth Ed and Pelvic Floor Prep
Courses: 3
$279
Postpartum Fitness Bundle: 6 Week On-Demand Program + 10 Week Return to Fitness App
Courses: 2
$225
Childbirth Education + Pelvic Floor Prep for Birth Bundle
Courses: 2
$155
Prep for Birth: Yoga Bundle
Prenatal Yoga, Childbirth Ed, and Pelvic Floor Prep
Courses: 3
$229
C-Section Return to Running
Courses: 2
$249
Prenatal On Demand Fitness + Childbirth Education
Courses: 4
$299
Prepare for Birth Bundle: 40-Week Prenatal Fitness (Teambuildr)
40-Week Prenatal Strength Program, Childbirth Ed, Pelvic Floor Prep
Courses: 3
$364
3rd Trimester Prenatal Strength Program (App) + Pelvic Floor Prep for Birth Bundle
Courses: 2
$105
The Mini Workout Bundle
Pre/Postnatal Mini Workout Programs, Yoga, Pelvic Floor Prep, and Childbirth Education
Courses: 7
$565
Postpartum On-Demand Bundle
This bundle includes the postpartum on demand fitness program and yoga classes!
Courses: 2
$139
Prep for Birth Bundle
This bundle includes our childbirth education course, birth prep workout program, and pelvic floor prep for birth course.
Courses: 3
$170
3rd Trimester Prenatal Strength Programming + Childbirth Education Bundle
Courses: 2
$199
3rd Trimester Prenatal Fitness On Demand + Pelvic Floor Prep Course Bundle
Courses: 2
$105
Prepare Your Pelvic Floor for Birth Yoga Bundle
Courses: 2
$119
Postpartum Fitness and Prep Course Bundle
Courses: 5
$229
3rd Trimester Prepare for Birth Bundle (App)
Childbirth Education + 3rd Trimester Prenatal Strength (App) + Pelvic Floor Prep for Birth Bundle
Courses: 3
$240
3rd Trimester Prepare for Birth: On-Demand Prenatal Fitness
Courses: 3
$215
Prep for Birth Bundle: On-Demand
Prenatal Fitness On-Demand + CBE and Pelvic Floor Prep
Courses: 5
$329
VBAC Prepare for Birth: On-Demand Fitness
Courses: 6
$384
Postpartum Fitness Bundle: 6 Week On-Demand + 10 Week Return to Running App
Courses: 2
$225
3rd Trimester On-Demand + Childbirth Education
Courses: 2
$150