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Digital Downloads

Labor Positions Quick Reference Guide
1 File
This 29-page guide includes labor positions to open the top of the pelvis, middle of the pelvis, and pushing positions. Plus movements to help fix baby's position
Roxanne Albert Roxanne Albert
$25
Labor Induction Quick Reference Guide
1 File
Quick Guide to help you understand what your options are during an induction and questions to ask during the process to help you still feel empowered during your birth!
Gina Conley Gina Conley
$25
16 Week Postpartum Return to Olympic Weightlifting Program
1 File
This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient!
Roxanne Albert Roxanne Albert
$229
10 Week Follow On Postpartum Return to Olympic Weightlifting E-book
1 File
This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient
Roxanne Albert Roxanne Albert
$150

Courses

Childbirth Education Course
Imagine walking into birth feeling calm, informed, and empowered instead of anxious or afraid. Learn the science of birth in our complete childbirth education course! Feel confident and less scared of birth with the knowledge you learn from this course! Learn your options, know how to talk with their providers, labor positions, and so much more!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$129
Childbirth Education: Condensed Course
Imagine walking into birth feeling calm, informed, and empowered instead of anxious or afraid. Learn the science of birth in our complete childbirth education course! Feel confident and less scared of birth with the knowledge you learn from this condensed course for a quick refresh or quick dive into Labor and Pushing Techniques!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$59
The VBAC Prep Course
Ready to feel empowered and informed about your next birth? This course is your trusted guide to understanding the evidence around VBAC (Vaginal Birth After Cesarean) and how to make the decision that’s right for YOU.
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$59
C-Section Scar Mobilization Education Course
Join pelvic floor physical therapist Casey Backus in this empowering recovery course designed just for C-section parents. Whether you’re weeks, months, or even years postpartum, it’s never too late to start healing. Feel confident in your recovery, reduce discomfort, and take the next step in feeling at home in your body again.
Casey Backus Casey Backus
$65
Pushing Education Course
Discover the proven pushing techniques that can help you feel confident, in control, and connected during one of the most important moments of your birth. These tools are designed to help you have a strong and empowering birth experience.
Gina Conley Gina Conley
$39
Birth Workers Education Course
Deepen your understanding of what’s truly happening during pregnancy and labor so you can provide better care. This is designed for birth professionals who want to support their patients or clients with physiological insight and evidence-based knowledge.
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$350
Prenatal Strength Program: 40-Week Fitness Program (Teambuildr App)
App based prenatal fitness program designed for the athlete!
Gina Conley Gina Conley
$250
Prenatal On-Demand Workouts: 3rd Trimester
Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!
Gina Conley Gina Conley
$75
Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)
Stay strong and comfortable throughout your pregnancy!
Gina Conley Gina Conley
$150
Core, Pelvic Floor & Pelvic Stability Program
Still being told that pain is just part of pregnancy or postpartum? Nope. Not here. You deserve to feel strong, supported, and pain-free in every phase of motherhood.This program is designed for both pregnancy and postpartum to find real relief.
Gina Conley Gina Conley
$85
Postpartum Return to Foundations: On-Demand Fitness Course
Ready to return to fitness after birth—safely and confidently? Our postpartum recovery foundation program is designed to help you reconnect with your core and pelvic floor, restore function, and after finishing being ready to get back to the sport you love.
Gina Conley Gina Conley
$115
Military Return to Duty Postnatal Fitness (Teambuildr App)
Ready to return to fitness after birth confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and return to duty with the physical fitness test in mind!
Gina Conley Gina Conley
$160
Mini Postpartum Return to Fitness Program (Teambuildr App)
Ready to return to fitness after birth safely? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love with mini workouts that take 15-20mins.
Gina Conley Gina Conley
$115
Postpartum Workout Programs (Fitness, Running, Duty, or Olympic Weightlifting)
Ready to return to fitness after birth—safely and confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love, like lifting and running.
Gina Conley Gina Conley
$239
Postpartum Return to Running Program (Teambuildr App)
Return to running with our strength and running program
Gina Conley Gina Conley
$199
Beyond Postpartum Strength Program (Month to Month)
Ready for the next step after our postpartum return to fitness program? Join our postpartum strength training program for weekly workouts to help you continue getting stronger.
Gina Conley Gina Conley
7 day free trial then $29/month
Prenatal & Postpartum Fitness Trainer Course
Whether you're a personal trainer, group fitness coach, or movement specialist. Learn from the combined expertise of perinatal fitness trainers and birth professionals to become a more confident and effective coach for your prenatal and postpartum clients.
Gina Conley Gina Conley
$800
Prepare Your Pelvic Floor for Birth
Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.
Gina Conley Gina Conley
$49
Sample Prenatal Fitness Program
Explore our prenatal fitness programs to choose the BEST option for you!
Gina Conley Gina Conley
FREE
Postnatal Yoga Classes
Ease back into movement and reconnect with your body after birth with Postpartum Yoga Flows led by pelvic floor physical therapist Casey Backus. These gentle, restorative sessions are designed to support healing, reduce tension, and help you gradually return to your fitness routine or drop-in yoga class.
Casey Backus Casey Backus
$49
Birth Prep On-Demand Workout Program
This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.
Gina Conley Gina Conley
$59
Prenatal Yoga: On-Demand Classes
Join pelvic floor physical therapist Casey Backus for calming, strength-building Prenatal Yoga Flows designed to support you through pregnancy and prepare you for labor, all from the comfort of your own home.
Casey Backus Casey Backus
$90
Free Childbirth Education Mini-Course: Intro to Labor & Birth
In this free 30-minute video course, we’ll walk you through the basics of childbirth so you can feel more confident and prepared. Learn what dilation, effacement, and station actually mean, what a contraction feels like, and how to tell if you’re really in labor. We’ll also break down the timeline of labor and the key hormones that help it progress. Perfect for anyone wanting a straightforward intro to the birth process!
Gina Conley Gina Conley
FREE
Newborn and Postpartum Prep Course
Not sure what to expect after baby arrives? You’re not alone. The first few weeks postpartum can feel hit you like a mack truck causing stress physically, emotionally, and mentally. This course is here to guide you through it all.
Roxanne Albert Roxanne Albert
$59
Prenatal On-Demand Workouts
Stay strong and move comfortably throughout your entire pregnancy with MamasteFit! Workout on-demand with full-length workout videos! Each workout is 30-40 minutes, broken up into 3 sections, to follow along as you exercise at the same time!
Gina Conley Gina Conley
$200

Bundles

VBAC Prepare for Birth Bundle: Yoga
Courses: 4
$279
Postnatal Yoga + Fitness Bundle
Courses: 2
$230
Csection Recovery Mini Program + Scar Mobilization Bundle
Recover after your cesarean birth with fitness and scar mobilization.
Courses: 2
$155
Mini Childbirth Education Bundle: Mini Prenatal Fitness + Childbirth Education
Short workouts as you learn the science of birth!
Courses: 2
$239
Pre/Postnatal Yoga Bundle
Courses: 2
$130
The Childbirth Education Course + VBAC Prep Bundle
Childbirth Education and VBAC Prep Course
Courses: 2
$155
Prenatal Fitness + Childbirth Education
Prepare physically for birth + educate yourself on how to approach your pregnancy and birth!
Courses: 2
$315
VBAC Prepare for Birth Bundle (App)
Stay strong by bundling our VBAC prep courses with our 40-week prenatal fitness program
Courses: 4
$399
Birth Prep + Childbirth Education
This bundle includes the birth prep workout program and childbirth education course.
Courses: 2
$135
The Athlete's Bundle: Pre/Postnatal Strength
Pre/Postnatal Strength Programs, Yoga, Pelvic Floor Prep, and Childbirth Education
Courses: 6
$735
Postpartum Prep and Movement Bundle
Courses: 3
$269
Newborn and Postpartum Preparation Course
Courses: 1
$59
Prepare for Birth Mini Bundle
40-Week Prenatal Mini Program + Childbirth Ed and Pelvic Floor Prep
Courses: 3
$279
Prep for Birth: Yoga Bundle
Prenatal Yoga, Childbirth Ed, and Pelvic Floor Prep
Courses: 3
$229
C-Section Return to Running
Courses: 2
$249
Prepare for Birth Bundle: 40-Week Prenatal Fitness (Teambuildr)
40-Week Prenatal Strength Program, Childbirth Ed, Pelvic Floor Prep
Courses: 3
$364
3rd Trimester Prenatal Strength Program (App) + Pelvic Floor Prep for Birth Bundle
Courses: 2
$105
The Mini Workout Bundle
Pre/Postnatal Mini Workout Programs, Yoga, Pelvic Floor Prep, and Childbirth Education
Courses: 7
$565
Postpartum On-Demand Bundle
This bundle includes the postpartum on demand fitness program and yoga classes!
Courses: 2
$139
Prep for Birth Bundle
This bundle includes our childbirth education course, birth prep workout program, and pelvic floor prep for birth course.
Courses: 3
$170
3rd Trimester Prenatal Strength Programming + Childbirth Education Bundle
Courses: 2
$199
3rd Trimester Prenatal Fitness On Demand + Pelvic Floor Prep Course Bundle
Courses: 2
$105
Prepare Your Pelvic Floor for Birth Yoga Bundle
Courses: 2
$119
Postpartum Fitness and Prep Course Bundle
Courses: 2
$229
3rd Trimester Prepare for Birth Bundle (App)
Childbirth Education + 3rd Trimester Prenatal Strength (App) + Pelvic Floor Prep for Birth Bundle
Courses: 3
$240
3rd Trimester Prepare for Birth: On-Demand Prenatal Fitness
Courses: 3
$215
Prep for Birth Bundle: On-Demand
Prenatal Fitness On-Demand + CBE and Pelvic Floor Prep
Courses: 6
$329
VBAC Prepare for Birth: On-Demand Fitness
Courses: 4
$384
Postpartum Fitness Bundle: 6 Week On-Demand + 10 Week Return to Running App
Courses: 2
$225
3rd Trimester On-Demand + Childbirth Education
Courses: 2
$150
Prenatal On Demand Fitness + Childbirth Education
Courses: 2
$299
Prenatal Yoga On Demand + Childbirth Education Bundle
Courses: 2
$189
C-Section Scar Mobilization Course + 16-Week C-Section Specific Recovery Fitness Program
Courses: 2
$249
The On-Demand Workout Bundle
Pre/Postnatal Workout Programs, Yoga, Pelvic Floor Prep, and Childbirth Education
Courses: 6
$558
Postnatal Yoga + Prep Course Bundle
Courses: 2
$95
Birth Workers Masterclass Bundle
Courses: 2
$475
Postpartum Fitness Bundle: 6 Week On-Demand Program + 10 Week Return to Fitness App
Courses: 2
$225
Childbirth Education + Pelvic Floor Prep for Birth Bundle
Courses: 2
$155
Prenatal On-Demand Fitness Program (All Trimesters)
Courses: 4
$200
C-Section Return to Olympic Weightlifting
Courses: 2 Digital Downloads: 1
$249