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Courses

Childbirth Education Course
The complete MamasteFit Childbirth Education Course!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$99
The Childbirth Education Course + VBAC Prep Bundle
1 Course Bundle
$139
Childbirth Education: Condensed Course (Labor Physiology + Comforts & Pushing Only)
The MamasteFit Childbirth Education Course: Labor Physiology + Comforts & Pushing Only
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$59
The VBAC Course
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$59
C-Section Scar Mobilization Education Course
Learn how to recover after your cesarean birth with physical therapist, Casey Backus.
Casey Backus Casey Backus
$65
Labor Induction Education Course
Understand your options and approaches to labor induction!
Roxanne Albert Roxanne Albert
$49
Pushing Education Course: Understanding the Second Stage of Labor
The MamasteFit Childbirth Education Course: Second Stage Management of Labor
Gina Conley Gina Conley
$39
Birth Workers Education Course
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$350
Prenatal On-Demand Workouts: 1st Trimester
Enjoy daily workouts with MamasteFit that suit your pregnancy! Our fitness programs have been tested and approved by pregnant moms across the world!
Gina Conley Gina Conley
$75
40-Week Prenatal Strength Programming + Prenatal Fitness Education Course
Enjoy daily workouts with MamasteFit that suit your pregnancy! Our fitness programs have been tested and approved by pregnant moms across the world!
Gina Conley Gina Conley
$250
4-Week Labor & Birth Partner Prep Program
Prepare physically for birth with a 4-week fitness program for you and your birth partner + labor comfort lessons & postpartum planning conversational prompts!
Gina Conley Gina Conley
$55
Pelvic Girdle Pain + Pelvic Stability Program
This on-demand fitness program focuses on strengthening the myofascial slings to support pelvic girdle stability and core strength throughout the prenatal and postnatal periods.
Gina Conley Gina Conley
$85
Postpartum Return to Foundations: On Demand Course
6-Weeks of Rebuilding Your Core & Preparing for Fitness
Gina Conley Gina Conley
$115
16-Week Military Return to Duty Postnatal Program
Supporting our service member in the postpartum period to return to duty!
Gina Conley Gina Conley
$160
Postpartum Return to Fitness Programs
Gina Conley Gina Conley
$199
Postpartum Return to Running Program
Gina Conley Gina Conley
$199
MamasteFit Subscription Fitness Programming
This subscription based training program delivers newly release programming each week!
Gina Conley Gina Conley
7 day free trial then $25/month
Prenatal & Postpartum Fitness Trainer Certification Course
Learn how to approach coaching prenatal and postpartum fitness clients!
Gina Conley Gina Conley
$1,100
Yoga Modifications for Pregnancy and Postpartum
Casey Backus Casey Backus
$370
Pushing Webinar
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$35
Labor Biomechanics Webinar
Learn how to move to create more space in your pelvis during labor! This course includes our latest webinar zoom recording & link for the upcoming live webinar with Q&A!
Gina Conley Gina Conley
$35
Labor Biomechanics Quick Reference Guide
Learn how to move to create more space in your pelvis during labor! This course our quick reference guide on how to open the pelvis!
Gina Conley Gina Conley
$45
Newborn Care: What to Expect the First Few Weeks
Learn what to common newborn care options are available to you as a family; your feeding options; and how to navigate the first few weeks with a new baby! Plus, learn when to seek help or additional support!
Roxanne Albert Roxanne Albert
$35
Prenatal Yoga: First Trimester On-Demand Classes
Practice yoga throughout your first trimester with us!
Casey Backus Casey Backus
$25
Prenatal Yoga: Second Trimester On-Demand Classes
Practice yoga throughout your second trimester with us!
Casey Backus Casey Backus
$40

Bundles

Prenatal Yoga: 1st and 2nd Trimester On-Demand Classes
Courses: 2 Coaching: 0
$55
VBAC Prep + Childbirth Education + Prenatal Fitness Bundle
Prepare for your VBAC with fitness training, childbirth education, and an understanding of how to approach your VBAC.
Courses: 3 Coaching: 0
$360
Prenatal Fitness + Childbirth Education
Prepare physically for birth + educate yourself on how to approach your pregnancy and birth!
Courses: 2 Coaching: 0
$315
Labor Biomechanics Webinar + Quick Reference Guide
Courses: 2 Coaching: 0
$65
Pushing Course + Webinar Bundle
Learn the science of the second stage of labor, so that you can push more efficiently and confidently!
Courses: 2 Coaching: 0
$59
16-Week Military Return to Duty + C-Section Scar Mobilization Course
Courses: 2 Coaching: 0
$199
C-Section Scar Mobilization Course + 16-Week C-Section Specific Recovery Fitness Program
Courses: 2 Coaching: 0
$249