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Courses

Childbirth Education Course
Learn the science of birth in our complete childbirth education course!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$99
The Childbirth Education Course + VBAC Prep Bundle
Prepare for YOUR VBAC with our bundled course!
1 Course Bundle
$139
Childbirth Education: Condensed Course
Focus on LABOR & PUSHING in this condensed course!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$59
The VBAC Prep Course
Prepare for YOUR VBAC with this course!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$59
C-Section Scar Mobilization Education Course
Learn how to recover after your cesarean birth with physical therapist, Casey Backus.
Casey Backus Casey Backus
$65
C-Section Scar Mobilization Webinar
Learn how to recover after your cesarean birth with physical therapist, Casey Backus.
Casey Backus Casey Backus
$35
Labor Induction Webinar
Understand your options and approaches to labor induction in our 90 mins Webinar recording
Roxanne Albert Roxanne Albert
$35
Labor Induction Education Course
Understand your options and approaches to labor induction!
Roxanne Albert Roxanne Albert
$49
Pushing Education Course
Learn our proven pushing techniques to include positions, breathing strategies, and minimizing tearing! This course is included in our childbirth education course.
Gina Conley Gina Conley
$39
Birth Workers Education Course
Enhance your labor support as a birth worker + Earn CEUs!
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$350
Prenatal Strength Program: 40-Week Fitness Program (Teambuildr App)
App based prenatal fitness program designed for the athlete!
Gina Conley Gina Conley
$250
Prenatal On-Demand Workouts: 3rd Trimester
Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!
Gina Conley Gina Conley
$75
Prenatal On-Demand Workouts: 2nd Trimester
Full length prenatal workout videos, plus pelvic opening workouts for the second trimester!
Gina Conley Gina Conley
$75
Prenatal On-Demand Workouts: 1st Trimester
Full length prenatal workout videos, plus pelvic stability and core workouts for the first trimester!
Gina Conley Gina Conley
$75
Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)
Stay strong and comfortable throughout your pregnancy!
Gina Conley Gina Conley
$150
Birth Partner Prep Program: 4-Weeks (E-Book)
Prepare for birth TOGETHER with this birth partner prep program.
Gina Conley Gina Conley
$55
Pelvic Girdle Pain + Pelvic Stability Program (On-Demand)
You do NOT need to be in pain! Find relief from pelvic pain!
Gina Conley Gina Conley
$85
Postpartum Return to Foundations: 6-Week On-Demand Fitness Course
6-Weeks of Rebuilding Your Core and Preparing for Fitness
Gina Conley Gina Conley
$115
Military Return to Duty Postnatal Fitness: 16-Week Program (Teambuildr App)
Supporting our service member in the postpartum period to return to duty!
Gina Conley Gina Conley
$160
Mini Postpartum Return to Fitness Program: 12-Week Program (Teambuildr App)
Find your strength again after birth!
Gina Conley Gina Conley
$115
Postpartum Return to Fitness: 16-Week Program (Teambuildr App)
Find your strength again after birth!
Gina Conley Gina Conley
$199
Postpartum Return to Running Program: 16-Week Program (Teambuildr App)
Return to running with our strength and running program
Gina Conley Gina Conley
$199
MamasteFit Subscription Fitness Programming
This subscription based training program delivers newly release programming each week!
Gina Conley Gina Conley
7 day free trial then $25/month
Prenatal & Postpartum Fitness Trainer Course
Learn how to approach coaching prenatal and postpartum fitness clients!
Gina Conley Gina Conley
$800
Yoga Modifications for Pregnancy and Postpartum
Casey Backus Casey Backus
$370
Pushing Webinar
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$35
Labor Position & Biomechanics Quick Reference Guide
Download our reference guides for labor positions and biomechanics!
Gina Conley Gina Conley
$45
Labor Positions Webinar
Learn how to move to create more space in your pelvis during labor! This course includes our latest webinar zoom recording & link for the upcoming live webinar with Q&A!
Gina Conley Gina Conley
$35
Prepare Your Pelvic Floor for Birth
Learn to relax your pelvic floor for birth!
Gina Conley Gina Conley
$39
Labor Comforts Webinar
60 min webinar covering all labor comfort options during labor
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$20
Newborn Care: What to Expect the First Few Weeks
Learn what to common newborn care options are available to you as a family; your feeding options; and how to navigate the first few weeks with a new baby! Plus, learn when to seek help or additional support!
Roxanne Albert Roxanne Albert
$35
Prenatal Yoga: Second Trimester On-Demand Classes
Practice yoga throughout your second trimester with us!
Casey Backus Casey Backus
$40
Prenatal Yoga: Third Trimester On-Demand Classes
Practice yoga throughout your third trimester with us!
Casey Backus Casey Backus
$40
Prenatal Yoga: First Trimester On-Demand Classes
Practice yoga throughout your first trimester with us!
Casey Backus Casey Backus
$25
Prenatal & Postpartum Fitness Trainer Webinar Series
Dive into Prenatal & Postpartum Fitness Training with our exclusive webinar series
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$200
Birth Planning Webinar
Understanding Your Birth Options and Planning for YOUR Birth
Gina Conley & Roxanne Albert Gina Conley & Roxanne Albert
$35

Bundles

Prepare for Birth Bundle: 40-Week Prenatal Fitness (Teambuildr)
40-Week Prenatal Strength Program, Childbirth Ed, Pelvic Floor Prep
Courses: 3
$330
Prep for Birth Bundle: On-Demand
Prenatal Fitness On-Demand + CBE and Pelvic Floor Prep
Courses: 5
$300
C-section Return to Fitness Program + C-section Scar Mobilization WEBINAR Only
Courses: 2
$219
3rd Trimester Prepare for Birth Bundle (App)
Childbirth Education + 3rd Trimester Prenatal Strength (App) + Pelvic Floor Prep for Birth Bundle
Courses: 3
$195
3rd Trimester Prepare for Birth: On-Demand Prenatal Fitness
Courses: 3
$180
3rd Trimester Prenatal Strength Program (App) + Pelvic Floor Prep for Birth Bundle
Courses: 2
$105
Prenatal Fitness + Childbirth Education
Prepare physically for birth + educate yourself on how to approach your pregnancy and birth!
Courses: 2
$315
C-Section Scar Mobilization Course + 16-Week C-Section Specific Recovery Fitness Program
Courses: 2
$249
Labor Biomechanics Webinar + Quick Reference Guide
Courses: 2
$65
Pushing Course + Webinar Bundle
Learn the science of the second stage of labor, so that you can push more efficiently and confidently!
Courses: 2
$59
VBAC Prep + Childbirth Education + Prenatal Fitness Bundle
Prepare for your VBAC with fitness training, childbirth education, and an understanding of how to approach your VBAC.
Courses: 3
$360
Prenatal Yoga: All Trimester Bundle
Courses: 3
$90
Csection Recovery Mini Program + Scar Mobilization Bundle
Recover after your cesarean birth with fitness and scar mobilization.
Courses: 2
$155
VBAC Prepare for Birth: On-Demand Fitness
Courses: 6
$360
Mini Childbirth Education Bundle: Mini Prenatal Fitness + Childbirth Education
Short workouts as you learn the science of birth!
Courses: 2
$215
VBAC Prepare for Birth Bundle: Yoga
Courses: 6
$260
Prenatal Yoga On Demand + Childbirth Education Bundle
Courses: 4
$175
Prenatal On-Demand Fitness Program (All Trimesters)
Courses: 3
$200
Prenatal On Demand Fitness + Childbirth Education
Courses: 4
$270
Prepare for Birth Mini Bundle
40-Week Prenatal Mini Program + Childbirth Ed and Pelvic Floor Prep
Courses: 3
$250
All Trimester Prenatal On Demand Fitness + Childbirth Education with VBAC Prep
Courses: 5
$325
All Trimester Prenatal Yoga + Childbirth Education with VBAC Prep
Courses: 5
$235
3rd Trimester On-Demand + Childbirth Education
Courses: 2
$150
Birth Workers Masterclass Bundle
Courses: 2
$475
3rd Trimester Prenatal Strength Programming + Childbirth Education Bundle
Courses: 2
$165
3rd Trimester Prenatal Fitness On Demand + Pelvic Floor Prep Course Bundle
Courses: 2
$95
Postpartum Fitness Bundle: 6 Week On-Demand Program + 10 Week Return to Fitness App
Courses: 2
$225
Postpartum Fitness Bundle: 6 Week On-Demand + 10 Week Return to Running App
Courses: 2
$225
3rd Trimester: Prepare Your Pelvic Floor for Birth Yoga Bundle
Courses: 2
$65
Prep for Birth: Yoga Bundle
Prenatal Yoga, Childbirth Ed, and Pelvic Floor Prep
Courses: 5
$205
Childbirth Education + Pelvic Floor Prep for Birth Bundle
Courses: 2
$120
3rd Trimester Yoga: Prepare for Birth Bundle
Courses: 3
$150
VBAC Prepare for Birth Bundle (App)
Stay strong by bundling our VBAC prep courses with our 40-week prenatal fitness program
Courses: 4
$380