Full Pregnancy Prep Bundle (App) | MamasteFit

Grab out FULL 40 week prenatal Fitness and 16-week return to fitness program of your choice in a bundle with our education courses (and yoga)

Bundle Contents

Showcase courses, digital downloads and coaching in your Bundle.

Childbirth Education Course

Imagine walking into birth feeling calm, informed, and empowered instead of anxious or afraid. Learn the science of birth in our complete childbirth education course! Feel confident and less scared of birth with the knowledge you learn from this course! Learn your options, know how to talk with their providers, labor positions, and so much more!

Gina Conley & Roxanne Albert

Gina Conley & Roxanne Albert

$129

Postpartum Workout Programs (Fitness, Running, Duty, or Olympic Weightlifting)

Ready to return to fitness after birth—safely and confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love, like lifting and running.

Gina Conley

$239

Birth Prep On-Demand Workout Program

This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.

Gina Conley

$59

Prepare Your Pelvic Floor for Birth

Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.

Gina Conley

$49

Prenatal Strength Program: 40-Week Fitness Program (Teambuildr App)

App based prenatal fitness program designed for the athlete!

Gina Conley

$250

Prenatal Yoga: On-Demand Classes

Join pelvic floor physical therapist Casey Backus for calming, strength-building Prenatal Yoga Flows designed to support you through pregnancy and prepare you for labor, all from the comfort of your own home.

Casey Backus

$90