Full Pregnancy Prep Bundle (App) | MamasteFit

Grab out FULL 40 week prenatal Fitness and 16-week return to fitness program of your choice in a bundle with our education courses (and yoga)

Bundle Contents

Showcase courses, digital downloads and coaching in your Bundle.

Childbirth Education Course

You're moments away from feeling calm, informed, and ready for birth. This complete childbirth education course teaches the science behind labor and postpartum recovery, created by Gina Conley, a certified birth doula who has supported nearly 200 births, and Roxanne, a Certified Nurse Midwife with 10 years in the delivery room. $129 one-time payment, flexible payment plans available at checkout. Includes 5+ hours of video and access to a private student community. See the full curriculum below.

Gina Conley & Roxanne Albert

Gina Conley & Roxanne Albert

$129

Postpartum Workout Programs (Fitness, Running, Duty, or Olympic Weightlifting)

Ready to return to fitness after birth—safely and confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love, like lifting and running.

Gina Conley

$239

Birth Prep On-Demand Workout Program

This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.

Gina Conley

$59

40-Week Prenatal Strength Program (Teambuildr)

Every week of programming matches your current week of pregnancy, with birth prep and pelvic floor work built into every session — not bolted on at the end.

Gina Conley

$250

Prenatal Yoga: On-Demand Classes

Join pelvic floor physical therapist Casey Backus for calming, strength-building Prenatal Yoga Flows designed to support you through pregnancy and prepare you for labor, all from the comfort of your own home.

Casey Backus

$90

Pelvic Floor Foundations Course

In the MamasteFit Pelvic Floor Foundations Course, you will learn our approach to supporting your pelvic floor with breath and movement to optimize your pelvic floor's function in pregnancy, as part of your birth prep, and recovery after birth. This course is for everyone with a pelvic floor, even outside of the perinatal timeframe! This course includes educational videos on the pelvic floor and 30+ on-demand video-based pelvic floor workouts to help you better connect, release, and strengthen your pelvic floor with our proven approach.

Gina Conley

$85