Prepare Your Pelvic Floor for Birth

Course Curriculum

Welcome!

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days after you enroll

Welcome to the Course! (2:54)
Resources
When to NOT Exercise and Call Your Provider
Disclaimer

Pelvic Floor 101

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days after you enroll

Basic Anatomy of the Pelvic Floor (5:39)
Pelvic Floor Quadrants & Mechanics (11:03)
How the Pelvic Floor Functions (18:42)

Breathing Drills: Release the Pelvic Floor

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days after you enroll

Diaphragmatic Breathing Overview (4:12)
Restorative Breathing Drills (11:53)
Upright Breathing Drills (40:14)

Thoracic Mobility Exercises

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Thoracic Mobility Introduction (1:23)
Thoracic Side Body Openers (22:21)
Thoracic Rotation Mobility Drills (9:08)
Thoracic Mobility Combo Drills (9:52)

Pelvic Mobility Exercises

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days after you enroll

Pelvic Mobility: Seated Drills (13:12)
All Fours Pelvic Mobility
90/90 Positions

Pelvic Floor Relaxation Exercises

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days after you enroll

Pelvic Floor Relaxation Exercises (36:35)
Pelvic Floor Myofasical Release (12:58)

Pelvic Floor On-Demand Workouts

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days after you enroll

1) Pelvic Floor Release Workout (13:07)
2) Pelvic Floor Release Workout (10:37)
3) Pelvic Floor Release Workout (13:10)
4) Hip Mobility Workout (11:47)
5) Pelvic Floor Release Workout (9:12)
6) Spinal Mobility Flow (8:43)
7) Upper Body and Hip Mobility (4:54)

Relaxing Your Pelvic Floor During Labor

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days after you enroll

Your Pelvic Floor and Labor (1:48)
Jaw & Pelvic Floor Connection (3:00)
Breathing Techniques for Labor & Pushing (12:21)
Toilet Laboring Positions: Dilation Station! (1:53)

Prepare for Birth Courses

Childbirth Education Course

Learn the science of birth in our complete childbirth education course!

Gina Conley & Roxanne Albert

$99

Prenatal Full Strength Program: 40-Week Fitness Program (Teambuildr App)

App based prenatal fitness program designed for the athlete!

Gina Conley

$250

Prenatal On-Demand Fitness Program (All Trimesters)

Courses: 3

$200

Prepare Your Pelvic Floor for Birth Course

Course Curriculum

Prepare Your Pelvic Floor for Birth!

One-Time Purchase

Prepare Your Pelvic Floor for Birth!

Prepare for Birth Courses

Childbirth Education Course

Learn the science of birth in our complete childbirth education course!

Prenatal Full Strength Program: 40-Week Fitness Program (Teambuildr App)

App based prenatal fitness program designed for the athlete!

Prenatal On-Demand Fitness Program (All Trimesters)

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