Equipment Required for On-Demand Programming:
Resistance Bands to attach to a squat rack, door frame, or sturdy structure. Here are a few recommendations:
- Crossover Symmetry (our recommend resistance band system) there is a 20% off code in our education course. We recommend the athletic package + blue bands. These bands come with attachment options for a door frame, wall, or squat rack.
- Therabands*: cheapest option but least durable
- Looped Resistance Bands*
Mini Bands* to loop around legs for band work.
Step or stool (wooden box or stairs to step up onto)
Weights: dumbbells and/or kettlebells. You choose your option of weight. Recommend a light, medium, and heavy set of weights relative to your strength.
- Stationary Cardio Machine
(*please note this is an amazon affiliate link, and we receive a small commission if you purchase through our link)