Postpartum Fitness Programs
We offer several options for postpartum return to fitness depending on your type of birth (vaginal or c-section) and fitness goals.
1) Our 16-Week Return to Fitness Program has four variations: Postpartum/C-Section & Gym/At-Home. This program includes the 6-Week Return to Foundations Program + a structured return to fitness focused on strength and conditioning. This program will help you return to general fitness and develop a solid base to return to your desired sport.
2) The 16-Week Return to Running program includes the 6-Week Return to Foundations and the 10-Week Running Follow-On Program. This program focuses on building a strength to support high-impact activity. There is an emphasis on single leg strengthening, plyometrics, and an introduction towards sustaining long periods of high-impact exercise.
3) The 16-Week Return to Weightlifting includes the 6-Week Return to Foundation + 10-Week Weightlifting Follow-On Program, which helps you return to Olympic Lifts and dynamic movement. This program is our most advanced postpartum program and is recommended for experienced lifters or CrossFit Athletes.
4) Follow On Program: Monthly Subscription Fitness Program. This program is designed to be started after completing one of our 16-week postpartum programs or greater than 6 months postpartum. This program is pushed out in 4-week cycles with different focuses, with one de-load week between cycles to reset. This program is focused on strength and conditioning training.