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Quick Guide to help you understand what your options are during an induction and questions to ask during the process to help you still feel empowered during your birth!

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This 29-page guide includes labor positions to open the top of the pelvis, middle of the pelvis, and pushing positions. Plus movements to help fix baby's position

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This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient

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This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient!