Meet Casey Backus



Casey is a physical therapist and yoga teacher (E-RYT 500). She is mom to two little boys and has been practicing yoga for well over the past decade!

Casey is passionate about supporting women continuing their practice during pregnancy and into the postpartum. She has designed this course to help you as either a yoga teacher, fitness instructor, or mom continue to support your practice.


We are Gina Conley and Roxanne Albert


I am Gina!

I'm the head coach and certified birth doula of MamasteFit, and I'm here to teach you the science of pregnancy and birth so that you can feel more confident in navigating this transformative time in your life!

Read my recent birth story here!



I am Roxanne

I'm a labor and delivery nurse, and have supported women in labor for the past five years! I share the medical perspective of labor in this course, and am passionate about supporting moms in labor as a nurse!

Read my recent birth story here.

This bundle is not available for purchase.