What's Included in this Bundle:

Postnatal Yoga Classes

Ease back into movement and reconnect with your body after birth with Postpartum Yoga Flows led by pelvic floor physical therapist Casey Backus. These gentle, restorative sessions are designed to support healing, reduce tension, and help you gradually return to your fitness routine or drop-in yoga class.

Casey Backus

Casey Backus

$49

Newborn and Postpartum Prep Course

Not sure what to expect after baby arrives? You’re not alone. The first few weeks postpartum can feel hit you like a mack truck causing stress physically, emotionally, and mentally. This course is here to guide you through it all.

Roxanne Albert

Roxanne Albert

$59

Postpartum Workout Programs (Fitness, Running, Duty, or Olympic Weightlifting)

Ready to return to fitness after birth—safely and confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love, like lifting and running.

Gina Conley

Gina Conley

$239

Choose a Pricing Option