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Bundle Contents


What's Included:

C-Section Scar Mobilization Education Course

Learn how to recover after your cesarean birth with physical therapist, Casey Backus.

Casey Backus

Casey Backus

$65

Postpartum Return to Foundations: 6-Week On-Demand Fitness Course

6-Weeks of Rebuilding Your Core and Preparing for Fitness

Gina Conley

Gina Conley

$115

10 Week Follow On Postpartum Return to Olympic Weightlifting E-book

This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient

Roxanne Albert

Roxanne Albert

$150