3rd Trimester Prenatal Strength Programming + Childbirth Education Bundle

This bundle starts at week 28 of pregnancy and continues to week 40. The fitness program is delivered via the Teambuildr app, as a list of exercises with short demo videos and some longer breakdown videos.

This is NOT a follow a video as you workout program. If you are

interested in an on-demand program, explore our prenatal on-demand

program.

This bundle also includes the childbirth education course.

You will maintain lifetime access to both courses, but teambuildr

access will expire about a month after your due date. We can recreate your

teambuildr account in future pregnancies!