Start Here!

Available in days

days after you enroll

• Welcome! Start
• Recommended Equipment + Links Start
• When NOT to Exercise! Start
• Disclaimer Start
• Teachable App Setup Questions Start

  Posture and Alignment for Stabilization & Function

Available in days

days after you enroll

• Positioning and Posture for Exercise Start
• What is the Best Posture for Pregnancy? Start
• Birth Prep Circuit: Open Your Pelvic for Birth Start

  Breathing for Stabilization & Function

Available in days

days after you enroll

• Coordinating Breath with Movement Start
• Breathing with Exercise to Protect the Pelvic Floor Start

  Week 5

Available in days

days after you enroll

• Week 5: What to Expect Preview
• Full Body Workout 1 (21:09) Preview
• Full Body Workout 2 (21:54) Start
• Core & Pelvic Stability Workout 1 (29:18) Start
• Pelvic Floor Release Workout (10:37) Start

  Week 6

Available in days

days after you enroll

• Week 6: What to Expect Start
• Full Body Workout 3 (22:32) Start
• Full Body Workout 4 (26:33) Start
• Core & Pelvic Stability Workout 2 (25:23) Start
• Pelvic Floor Release Workout (13:10) Start

  Week 7

Available in days

days after you enroll

• Week 7: What to Expect Start
• Full Body Workout 5 (28:41) Start
• Full Body Workout 6 (28:41) Start
• Pelvic Floor Release Workout (9:12) Start
• Core & Pelvic Stability Workout 3 (36:08) Start

  Week 8

Available in days

days after you enroll

• Week 8: What to Expect Start
• Full Body Workout 7 (31:29) Start
• Full Body Workout 8 (32:21) Start
• Core & Pelvic Stability Workout 4 (34:33) Start
• Pelvic Floor Release Workout (13:07) Start

  Week 9

Available in days

days after you enroll

• Week 9: What to Expect Start
• Full Body Workout 9 (32:26) Start
• Full Body Workout 10 (33:48) Start
• Core & Pelvic Stability Workout 5 (35:59) Start
• Hip Mobility Workout (11:47) Start

  Week 10

Available in days

days after you enroll

• Week 10: What to Expect Start
• Full Body Workout 11 (34:35) Start
• Full Body Workout 12 (38:29) Start
• Core & Pelvic Stability Workout 6 (40:36) Start
• Full Body Mobility Workout (9:44) Start

  Week 11

Available in days

days after you enroll

• Week 11: What to Expect Start
• Full Body Workout 13 (30:09) Start
• Full Body Workout 14 (35:26) Start
• Core & Pelvic Stability Workout 7 (35:56) Start
• 10-Minute Pelvic Floor Release Workout (13:07) Start

  Week 12

Available in days

days after you enroll

• Week 12: What to Expect Start
• Workout 15: Lower Body, Squat/Hinge Focus (55:00) Start
• Workout 16 Upper Body, Chest and Back Focus (43:57) Start
• Core & Pelvic Stability Workout 8 (37:19) Start
• Core & Pelvic Stability Workout 9 (39:36) Start
• Pelvic Floor Release Workout (13:10) Start

  2nd Trimester: Week 13

Available in days

days after you enroll

• Week 13: What to Expect Start
• Workout 17: Lower Body, Glute Focus (45:32) Start
• Workout 18: Upper Body, Shoulder and Back Focus (51:10) Start
• Core & Pelvic Stability Workout 10 (35:22) Start
• Core & Pelvic Stability Workout 11 (32:34) Start
• Pelvic Floor Release Workout (10:37) Start

  Week 14

Available in days

days after you enroll

• Week 14: What to Expect Start
• Workout 19: Lower Body, Squat/Hinge Focus (53:59) Start
• Workout 20: Upper Body, Chest and Back Focus (46:30) Start
• Core & Pelvic Stability Workout 12 (41:46) Start
• Core & Pelvic Stability Workout 13 (35:06) Start
• Pelvic Floor Release Workout (10:37) Start

  Week 15

Available in days

days after you enroll

• Week 15: What to Expect Start
• Workout 21: Lower Body, Glute Focus (49:44) Start
• Workout 22: Upper Body, Shoulder and Back Focus (49:56) Start
• Core & Pelvic Stability Workout 14 (32:29) Start
• Core & Pelvic Stability Workout 15 (42:30) Start
• Pelvic Floor Release Workout (10:37) Start

  Week 16

Available in days

days after you enroll

• Week 16: What to Expect Start
• Workout 23: Lower Body, Squat/Hinge Focus (52:58) Start
• Workout 24: Upper Body, Chest and Back Focus (49:09) Start
• Core & Pelvic Stability Workout 16 (42:29) Start
• Core & Pelvic Stability Workout 17 (37:11) Start
• Pelvic Floor Release Workout (13:10) Start

  Week 17

Available in days

days after you enroll

• Week 17: What to Expect Start
• Workout 25: Lower Body, Glute Focus (54:53) Start
• Workout 26: Upper Body, Shoulder and Back Focus (50:17) Start
• Core & Pelvic Stability Workout 18 (37:15) Start
• Core & Pelvic Stability Workout 19 (39:23) Start
• Pelvic Floor Release Workout (9:12) Start

  Week 18

Available in days

days after you enroll

• Week 18: What to Expect Start
• Workout 27: Lower Body, Squat/Hinge Focus (47:36) Start
• Workout 28: Upper Body, Chest and Back Focus (31:21) Start
• Core & Pelvic Stability Workout 20 (35:41) Start
• Core & Pelvic Stability Workout 21 (32:06) Start
• Pelvic Floor Release Workout (13:07) Start

  Week 19

Available in days

days after you enroll

• Week 19: What to Expect Start
• Workout 29: Lower Body, Glute Focus (39:24) Start
• Workout 30: Upper Body, Shoulder and Back Focus (34:35) Start
• Core & Pelvic Stability Workout 22 (30:47) Start
• Core & Pelvic Stability Workout 23 (36:39) Start
• Hip Mobility Workout (11:47) Start

  Week 20

Available in days

days after you enroll

• Week 20: What to Expect Start
• Workout 31: Lower Body, Squat/Hinge Focus (44:59) Preview
• Workout 32: Upper Body, Chest and Back Focus (43:12) Start
• Core & Pelvic Stability Workout 24 (33:50) Start
• Birth Prep: Inlet Opening Workout, Series 1 (35:16) Start
• Mobility Workout: Chest and Shoulder Release (9:21) Start

  Week 21

Available in days

days after you enroll

• Week 21: What to Expect Start
• Workout 33: Lower Body, Glute Focus (49:54) Start
• Workout 34: Upper Body, Shoulder and Back Focus (46:49) Start
• Core & Pelvic Stability Workout 25 (45:58) Start
• Birth Prep Workout: Midpelvis Opening Workout, Series 1 (28:45) Start
• 12-Minute Mobility Start

  Week 22

Available in days

days after you enroll

• Week 22: What to Expect Start
• Workout 35: Lower Body, Squat/Hinge Focus (45:49) Start
• Workout 36: Upper Body, Chest and Back Focus (44:05) Start
• Core & Pelvic Stability Workout 26 (42:30) Start
• Birth Prep: Prep for Pushing Workout, Series 1 (17:09) Start
• 10-Minute Pelvic Floor Release Workout (13:07) Start

  Week 23

Available in days

days after you enroll

• Week 23: What to Expect Start
• Workout 37: Lower Body Workout (55:26) Start
• Workout 38: Upper Body, Chest and Back Focus (56:19) Start
• Core & Pelvic Stability Workout 27 (36:41) Start
• Birth Prep Workout, Series 1 (24:43) Start
• Pelvic Floor Release Workout (13:10) Start

  Week 24

Available in days

days after you enroll

• Week 24: What to Expect Start
• Workout 39: Lower Body Workout (59:02) Start
• Workout 40: Upper Body, Chest and Back Focus (51:46) Start
• Core & Pelvic Stability Workout 28 (34:35) Start
• Birth Prep Workout: Birth Partner Mobility Flow (12:33) Start
• Mobility Workout: Chest and Shoulder Release (9:21) Start

  Week 25

Available in days

days after you enroll

• Workout 41: Lower Body Workout (51:41) Start
• Workout 42 Upper Body, Chest and Back Focus (49:34) Start
• Core & Pelvic Stability Workout 29 (39:36) Start
• Birth Prep: Help Baby Engage Workout, Series 2 (22:19) Start
• Mobility Workout: Hip Release (13:33) Start

  Week 26

Available in days

days after you enroll

• Week 26: What to Expect Start
• Workout 43: Lower Body Workout (59:27) Start
• Workout 44 Upper Body, Chest and Back Focus (55:05) Start
• Core & Pelvic Stability Workout 30 (36:19) Start
• Birth Prep: Midpelvis Opening Workout, Series 2 (26:07) Start
• 11-Minute Full Body Mobility Start

  Week 27

Available in days

days after you enroll

• Week 27: What to Expect Start
• Workout 45: Lower Body Workout (54:19) Start
• Workout 46 Upper Body, Chest and Back Focus (50:32) Start
• Core & Pelvic Stability Workout 1 (29:18) Start
• Birth Prep: Outlet Opening Workout, Series 2 (24:41) Start
• 9-Minute Hip and Pelvic Mobility Start

  Third Trimester: Week 28

Available in days

days after you enroll

• Week 28: What to Expect Start
• Workout 47: Lower Body (61:33) Start
• Workout 48: Upper Body, Chest and Back Focus (61:14) Start
• Core & Pelvic Stability Workout 2 (25:23) Start
• Birth Prep: Pelvic Opening Workout, Series 2 (22:35) Start
• Pelvic Floor Release Workout (9:12) Start

  Week 29

Available in days

days after you enroll

• Week 29: What to Expect Start
• Workout 49: Full Body Workout (55:31) Start
• Workout 50: Lower Body (59:00) Start
• Birth Prep Workout: Help Baby Engage, Series 3 (21:44) Start
• Core & Pelvic Stability Workout 3 (36:08) Start
• Pelvic Floor Release Workout (13:07) Start

  Week 30

Available in days

days after you enroll

• Workout 51: Upper Body, Chest and Back Focus (55:07) Start
• Workout 52: Full Body Workout (55:05) Start
• Core & Pelvic Stability Workout 4 (34:33) Start
• Birth Prep: Midpelvis Opening, Series 3 (23:25) Start
• 5-Minute Mobility Start

  Week 31

Available in days

days after you enroll

• Week 31: What to Expect Start
• Workout 53: Lower Body (61:41) Start
• Workout 54: Upper Body, Chest and Back Focus (61:51) Start
• Core & Pelvic Stability Workout 5 (35:59) Start
• Birth Prep: Pushing Prep Workout, Series 3 (24:12) Start
• 10-Minute Pelvic Floor and Hip Mobility Start

  Week 32

Available in days

days after you enroll

• Week 32: What to Expect Start
• Workout 55: Full Body Workout (63:18) Start
• Workout 56: Lower Body (50:05) Start
• Birth Prep Workout, Series 3 (25:15) Start
• Core & Pelvic Stability Workout 6 (40:36) Start
• Sleep Relaxation Routine (9:37) Start

  Week 33

Available in days

days after you enroll

• Workout 57: Upper Body (48:22) Start
• Workout 58: Full Body (47:54) Start
• Birth Prep: Help Baby Engage, Series 4 (28:45) Start
• Core & Pelvic Stability Workout 7 (35:56) Start
• Mobility Workout: Hip Release (13:33) Start

  Week 34

Available in days

days after you enroll

• Week 34: What to Expect Start
• Workout 59: Lower Body (43:34) Start
• Workout 60: Upper Body (36:32) Start
• Birth Prep: Midpelvis Opening Workout, Series 4 (14:37) Start
• Core & Pelvic Stability Workout 8 (37:19) Start
• Hip Mobility Workout (11:47) Start

  Week 35

Available in days

days after you enroll

• Week 35: What to Expect Start
• Workout 61: Full Body (41:07) Start
• Workout 62: Lower Body (40:46) Start
• Core & Pelvic Stability Workout 9 (39:36) Start
• Birth Prep: Pushing Workout, Series 4 (16:34) Start
• Pelvic Floor Release Workout (13:10) Start

  Week 36

Available in days

days after you enroll

• Week 36: What to Expect Start
• Workout 63: Upper Body (37:19) Start
• Workout 64: Full Body (38:28) Start
• Core & Pelvic Stability Workout 10 (35:22) Start
• Birth Prep Workout, Series 4 (6:58) Start
• Full Body Mobility Workout (9:44) Start

  Week 37

Available in days

days after you enroll

• Week 37: What to Expect Start
• Birth Prep: Help Baby Engage (35:16) Start
• Birth Prep: Open the Middle of the Pelvis Workout (28:45) Start
• Birth Prep: Pushing Prep Workout (17:09) Start
• Birth Prep: Birth Ball Mobility (6:58) Start
• Birth Prep: Birth Partner Mobility Workout (12:33) Start

  Week 38

Available in days

days after you enroll

• Week 38: What to Expect Start
• Birth Prep: Help Baby Engage Workout (22:19) Start
• Birth Prep: Open the Middle of the Pelvis Workout (26:07) Start
• Birth Prep: Pushing Prep Workout (24:41) Start
• Birth Prep: Open the Pelvis Workout (22:35) Start
• Birth Prep: Birth Partner Counter Pressure Workout (21:45) Start

  Week 39

Available in days

days after you enroll

• Birth Prep: Help Baby Engage Workout (21:44) Start
• Birth Prep: Open the Middle of the Pelvis Workout (23:25) Start
• Birth Prep: Pushing Prep Workout (24:12) Start
• Birth Prep: Pelvic Opening Workout (25:15) Start
• Birth Prep: Birth Partner Labor Prep Workout (17:46) Start

  Week 40

Available in days

days after you enroll

• Birth Prep: Help Baby Engage Workout (28:45) Start
• Birth Prep: Open the Middle of the Pelvis Workout (14:37) Start
• Birth Prep: Pushing Prep Workout (16:34) Start
• Birth Prep: Pelvic Opening Mobility (6:58) Start
• Birth Prep: Birth Partner Labor Prep Workout (20:15) Start

  Week 41

Available in days

days after you enroll

• Week 41: What to Expect Start
• Birth Prep: Pelvic Opening Workout (24:43) Start
• Full Body Mobility Workout (9:44) Start
• Birth Prep: Birth Ball Mobility (6:58) Start
• Birth Prep: Birth Partner Workout (12:33) Start
• Birth Prep: Birth Ball Labor Position Workout (20:25) Start