Full Body Workout

Exercises, 2 Rounds, 1 Minute Per Side/Exercise

• Squat
• Staggered Stance RDL with Mini Band
• Lateral Band Walk
• Standing Press
• Banded Kick Back with Row

Equipment Needed:

• 1 Medium to Heavy Weight
• 2 Light to Medium Weights
• Mini Band

Warm Up

Workout

Cool Down