Warm Up: Birth Prep Circuit

• Inversion
• Back Expansion
• Lat Release
• Hip Flexor Release
• All Fours Elevated Hip Shift (left)
• All Fours Lateral Hip Shift (right)
• Standing Hip Shift (left)
• Lateral Hip Shift (right)

You can do the warm up by following the video or on your for 30-60 seconds per exercise.

Equipment:

• 1-2 Weights
• Step Up Surface
• Mini Resistance Band (Glute Band)
• Yoga Block or Small Stack of Books
• Long Resistance Band attached at chest level

Part A

• Squat (Box or Sumo)
• Forward Step up with Row
• Fire Hydrant 

Part B

• Deadlift
• Staggered Stance RDL with Foot in Wall Support 
• All Fours Hip Shift with Wall Support

Part C

• Standing Split Squat March
• Forward/Backward Walking Circles

Part A

Part B

Part C

Cool Down Mobility: