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Postpartum Preparation Course
Postpartum Preparation Webinar
Webinar Recording (120:07)
Introduction to the Course
What to Expect, How to Prepare, When to Call for Help (1:02)
Anatomy and Physiology of Postpartum
Anatomy & Physiology (3:16)
Approaching Early Postpartum
REST (5:15)
Early Postpartum Recovery Course
How Your Partner Can Support YOU Postpartum (4:34)
Postpartum Prep Tips
Preparing for the Postpartum with Your Partner (6:33)
Postpartum Mental Health
Baby Blues (1:50)
Postpartum Mood Disorders (12:27)
Immediate Postpartum: What to Expect?
Immediate Postpartum Hospital & Out of Hosptial (15:15)
Postpartum Issues and Emergencies: When to call for help!
Blood Pressure (6:32)
Postpartum Hemorrhage (14:38)
POST-BIRTH (4:33)
Healing After Birth: Vaginal Birth Lacerations/Tears
Lacerations/Episiotomy (8:11)
Perineal Care (10:44)
Healing After Birth: Cesarean Birth
C-section Healing (23:26)
Postpartum Bleeding: What's Normal and What's Not?
Postpartum Bleeding Timeline (4:03)
Postpartum Pain Relief Options
Pain Relief Options (5:40)
Postpartum Comfort Tips
Common Discomforts (10:42)
Breastfeeding
Colostrum: Your First Milk (4:43)
Days 3-5: Engorgement (3:31)
How Your Partner Can Support Breastfeeding (4:35)
Expressing Milk (2:03)
Pumping (7:35)
Clogged Ducts and Mastitis (6:18)
Formula (4:09)
Returning to Work or Transitioning Home
Returning to Work (5:00)
Pumping at Work (7:45)
Perineal Care
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