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Childbirth Education Course
Introduction
Introduction to the Course (5:27)
Our Birth Stories (43:48)
Helpful Resources
Printable PDFs and Resources
Insurance Reimbursement Form
1) Anatomy of Pregnancy and Labor (MUST WATCH)
The Pelvis (9:13)
Podcast: Is Your Pelvis Too Small?
Muscles that Support the Pelvis (10:49)
Prepare the Pelvis to Open for Birth (19:13)
The MamasteFit Birth Prep Circuit (23:50)
The MamasteFit Birth Prep Circuit (Workout Video to Follow)
The Pelvic Floor (25:47)
Breathing Drills for Pelvic Floor Relaxation & Function (23:47)
Relaxing the Pelvic Floor (32:32)
Podcast: Pelvic Floor Prep Episodes
The Uterus (7:40)
Contractions: What is Happening? (20:27)
Your Baby's Positions (29:05)
Breech Positioning (5:24)
Breech Birth Stories
Bonding with Baby (5:43)
2) Pregnancy: Physiology of Pregnancy & Prenatal Comfort Measures
Prenatal Physiological Changes (4:00)
Muscuoloskeletal Adaptations (3:07)
Optimal Stabilization (8:33)
Postural Considerations (5:16)
Common Pregnancy and Postpartum Dysfunction (13:49)
Pelvic Pain: Pelvic Stability Approach (13:55)
Prenatal Fitness Programs!
Podcast: Fitness Topics
3) Physiology of Labor
The Hormones of Labor (7:30)
Labor Timeline (53:17)
Podcast: Stages of Labor + Comfort Technique Ideas
When should you go to the hospital? (10:32)
What if your water breaks? (16:05)
Labor Stalls (34:54)
Podcast: Labor Stall Episodes
Fix Baby's Position (Podcast and YouTube)
4) Birth Planning: Birth Options, Labor Induction, and C-Section
Planning for Birth (46:08)
Podcasts: Choosing Your Birth Team & Location
Hospital Birth: Arriving at Your Birth Location (21:40)
GBS (14:55)
Induction (38:45)
Podcast: Induction Episodes
Induction Birth Stories
Natural Induction Methods (7:24)
Monitoring: Fetal & Contraction (19:34)
Pain Relief Options (40:04)
Podcast: Epidural and Pain Relief
Epidural Birth Stories
Pushing Interventions (11:54)
Cesarean Section (32:23)
C-Section Birth Stories
VBAC Birth Stories
5) Labor: Comfort Measures, Labor Positions, and Birth Partner Guidance (MUST WATCH)
The Mental Preparation & Relaxation Techniques (24:02)
Unmedicated Birth Stories
YouTube: Gina's Tips for Unmedicated Birth
Breathing Techniques for Labor (8:52)
Podcast: Relaxation and Mindset with Tracey Donegan of Gentle Birth
Labor Fueling: What to Eat (5:35)
Counterpressure Techniques (19:38)
Comfort Techniques & Ideas (20:56)
Birth Partner Support Guidance (5:03)
Podcast: Giving Birth Without an Epidural
Power of Intuition (3:58)
Pelvis Biomechanics (27:37)
Resting or Epidural Positions (15:05)
Labor Positions Reference Section
6) Pushing (MUST WATCH)
Pushing Overview (33:33)
Pushing Positions (20:37)
Podcast: Pushing Episodes
Podcast: Perineal Tears Episodes
Podcast: Fetal Ejection Reflex & Laboring Down
7) The Immediate Postpartum & Newborn Procedures
The Immediate Postpartum (3:15)
Newborn Procedures (8:30)
Recovery Considerations
Podcast: Postpartum Prep
Podcast: C-Section Recovery Tips
Thank You!
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Feedback & Reviews
The MamasteFit Birth Prep Circuit (Workout Video to Follow)
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