What will you learn:
Learn how to prepare for your birth:
- Understand the pelvic anatomy and biomechanics for labor
- Prenatal Yoga Poses that open each pelvic level for an easier labor
- Prenatal Exercises (strengthening and mobility) that open each pelvic level
- Pelvic Floor Preparation Exercises and Relaxation
- Understand and balance the uterine ligaments to support your baby’s position for birth
- Breathing Exercises
- Meditations
Plus a PDF guide of exercises to print out!
Learn with Gina
Masters in Exercise Science, Founder of MamasteFit
Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina.
Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.
Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.
Learn with Casey
Physical Therapist, Yoga Instructor & Educator
A lifetime lover of movement, Casey has spent the better part of the last 13 years instructing yoga. She is formally trained as a physical therapist with a specialty in neuro rehabilitation.
In addition to aligned functional movement, she is passionate about helping students find their most true and powerful selves, especially in pregnancy and postpartum. She is passionate about sharing the abundant benefits of yoga with women transitioning into motherhood. She is a mom of two young boys and her own motherhood journey strongly influences her teaching.
Prepare for YOUR Birth
Join our prenatal fitness, childbirth education, and pelvic floor prep courses to prepare for your birth!
