Prenatal Fitness Programs | MamasteFit

Prenatal Support: Prepare for YOUR Birth with MamasteFit

MamasteFit is passionate about supporting your prenatal fitness and birth preparation journey! Join our prenatal fitness programs, pelvic floor prep, and childbirth education courses to feel empowered as you navigate your perinatal journey!

Prenatal Fitness Programs

We offer our prenatal fitness programs in two formats: the Teambuildr app and on-demand videos. If you prefer to follow an app-based program and work out at your own pace, we would recommend our 40-week program that syncs with your current week of pregnancy. If you prefer to follow a video as you workout at the same time, we would recommend our on-demand program options.

Prenatal Full Strength Program: 40-Week Fitness Program (Teambuildr App)

App based prenatal fitness program designed for the athlete!

Gina Conley

Gina Conley

$250

Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)

Stay strong and comfortable throughout your pregnancy!

Gina Conley

Gina Conley

$150

Prenatal On-Demand Fitness Program (All Trimesters)

$200

Prenatal Yoga: All Trimester Bundle

$90

Prepare Your Pelvic Floor for Birth

Learn to relax your pelvic floor for birth!

Gina Conley

Gina Conley

$39

Pain Free Pregnancy: Pelvic Stability Workout Program

You do NOT need to be in pain! Find relief from pelvic pain!

Gina Conley

Gina Conley

$85

Bundle our Prenatal Fitness with Childbirth Ed and Pelvic Floor Prep!

Bundle our fitness programs with our other prepare-for-birth courses for 15% off all courses! Maintain lifetime of the course access!

Prepare for Birth Bundle: 40-Week Prenatal Fitness (Teambuildr)

40-Week Prenatal Strength Program, Childbirth Ed, Pelvic Floor Prep

$330

Prep for Birth Bundle: On-Demand

Prenatal Fitness On-Demand + CBE and Pelvic Floor Prep

$300

Prepare for Birth Mini Bundle

40-Week Prenatal Mini Program + Childbirth Ed and Pelvic Floor Prep

$250

Prep for Birth: Yoga Bundle

Prenatal Yoga, Childbirth Ed, and Pelvic Floor Prep

$205

Prenatal On Demand Fitness + Childbirth Education

$270

Prenatal Fitness + Childbirth Education

Prepare physically for birth + educate yourself on how to approach your pregnancy and birth!

$315