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Postpartum Return to Foundations: 6-Week On-Demand Fitness Course
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Approaching the Program
Approaching Postnatal Fitness & Pressure Management (16:09)
Alignment Breakdown (9:08)
Breathing Breakdown (10:52)
Breath to Movement Coordination (2:36)
Connecting with Your Core and Body (16:15)
Connecting with Your Pelvic Floor (17:14)
Other Learning Opportunities
On-Demand Workouts: Week 1, Days 1-4
Week 1-1 (49:54)
Week 1-2 (44:51)
Week 1-3 (47:27)
Week 1-4 (43:28)
On-Demand Workouts: Week 2, Days 5-8
Week 2-1 (51:59)
Week 2-2 (48:35)
Week 2-3 (46:55)
Week 2-4 (44:33)
On-Demand Workouts: Week 3, Days 9-12
Week 3-1 (39:48)
Week 3-2 (43:04)
Week 3-3 (40:32)
Week 3-4 (43:00)
On-Demand Workouts: Week 4, Days 13-16
Week 4-1 (52:12)
Week 4-2 (47:55)
Week 4-3 (43:20)
Week 4-4 (51:08)
On-Demand Workouts: Week 5, Days 17-20
Week 5-1 (45:09)
Week 5-2 (43:52)
Week 5-3 (53:34)
Week 5-4 (50:59)
On-Demand Workouts: Week 6, Days 21-24
Week 6-1 (48:27)
Week 6-2 (50:53)
Week 6-3 (50:40)
Week 6-4 (57:31)
What's Next?
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Week 1-3
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