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Postpartum Return to Foundations: 6-Week On-Demand Fitness Course
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Approaching the Program
Approaching Postnatal Fitness & Pressure Management (16:09)
Alignment Breakdown (9:08)
Breathing Breakdown (10:52)
Breath to Movement Coordination (2:36)
Connecting with Your Core and Body (16:15)
Connecting with Your Pelvic Floor (17:14)
Other Learning Opportunities
On-Demand Workouts: Week 1, Days 1-4
Week 1-1 (49:54)
Week 1-2 (44:51)
Week 1-3 (47:39)
Week 1-4 (33:53)
On-Demand Workouts: Week 2, Days 5-8
Week 2-1 (33:28)
Week 2-2 (32:00)
Week 2-3 (30:07)
Week 2-4 (23:55)
On-Demand Workouts: Week 3, Days 9-12
Week 3-1 (32:08)
Week 3-2 (28:51)
Week 3-3 (29:04)
Week 3-4 (29:02)
On-Demand Workouts: Week 4, Days 13-16
Week 4-1 (28:48)
Week 4-2 (36:01)
Week 4-3 (26:23)
Week 4-4 (35:24)
On-Demand Workouts: Week 5, Days 17-20
Week 5-1 (31:01)
Week 5-2 (32:10)
Week 5-3 (24:27)
Week 5-4 (42:10)
On-Demand Workouts: Week 6, Days 21-24
Week 6-1 (30:44)
Week 6-2 (36:25)
Week 6-3 (23:03)
Week 6-4 (45:51)
Mobility & Warm Ups
Philosophy of Mobility Training (3:43)
Core Warm Ups (12:39)
Upper Body Warm Ups (2:10)
Thoracic Mobility (1:36)
Chest Mobility (1:28)
Hip Mobility (4:28)
What's Next?
Follow on programs!
Week 6-3
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