Course Curriculum
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Pelvic Floor 101
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Breathing Drills: Release the Pelvic Floor
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Thoracic Mobility Exercises
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Pelvic Mobility Exercises
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Pelvic Floor Relaxation Exercises
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Pelvic Floor On-Demand Workouts
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- 1) Pelvic Floor Release Workout (13:07)
- 2) Pelvic Floor Release Workout (10:37)
- 3) Pelvic Floor Release Workout (13:10)
- 4) Hip Mobility Workout (11:47)
- 5) Pelvic Floor Release Workout (9:12)
- 6) Spinal Mobility Flow (8:43)
- 7) Upper Body and Hip Mobility (4:54)
- 8) Birth Ball Mobility (6:58)
- 9) Hip Mobility Workout (7:53)
Relaxing Your Pelvic Floor During Labor
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