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Prepare Your Pelvic Floor for Birth
Welcome!
Welcome to the Course! (2:54)
Resources
When to NOT Exercise and Call Your Provider
Disclaimer
Pelvic Floor 101
Basic Anatomy of the Pelvic Floor (5:39)
Pelvic Floor Quadrants & Mechanics (11:03)
How the Pelvic Floor Functions (18:42)
Breathing Drills: Release the Pelvic Floor
Diaphragmatic Breathing Overview (4:12)
Restorative Breathing Drills (11:53)
Upright Breathing Drills (40:14)
Thoracic Mobility Exercises
Thoracic Mobility Introduction (1:23)
Thoracic Side Body Openers (22:21)
Thoracic Rotation Mobility Drills (9:08)
Thoracic Mobility Combo Drills (9:52)
Pelvic Mobility Exercises
Pelvic Mobility: Seated Drills (13:12)
All Fours Pelvic Mobility
90/90 Positions
Pelvic Floor Relaxation Exercises
Pelvic Floor Relaxation Exercises (36:35)
Pelvic Floor Myofasical Release (12:58)
Pelvic Floor On-Demand Workouts
1) Pelvic Floor Release Workout (13:07)
2) Pelvic Floor Release Workout (10:37)
3) Pelvic Floor Release Workout (13:10)
4) Hip Mobility Workout (11:47)
5) Pelvic Floor Release Workout (9:12)
6) Spinal Mobility Flow (8:43)
7) Upper Body and Hip Mobility (4:54)
Relaxing Your Pelvic Floor During Labor
Your Pelvic Floor and Labor (1:48)
Jaw & Pelvic Floor Connection (3:00)
Breathing Techniques for Labor & Pushing (12:21)
Toilet Laboring Positions: Dilation Station! (1:53)
7) Upper Body and Hip Mobility
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