Short workouts and education for pregnancy, birth, and postpartum. Our mini strength workouts, prenatal yoga, birth prep workouts, childbirth education, and Pelvic Floor Foundations, together in one bundle.
The Mini Workout Bundle
Products included in this collection
7 products in total
Childbirth Education Course
You're moments away from feeling calm, informed, and ready for birth. This complete childbirth education course teaches the science behind labor and postpartum recovery, created by Gina Conley, a certified birth doula who has supported nearly 200 births, and Roxanne, a Certified Nurse Midwife with 10 years in the delivery room. $129 one-time payment, flexible payment plans available at checkout. Includes 5+ hours of video and access to a private student community. See the full curriculum below.
Course
Prepare Your Pelvic Floor for Birth
Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.
Course
Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)
Stay strong and comfortable throughout your pregnancy!
Course