3rd Trimester On-Demand + Childbirth Education

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3rd Trimester Prepare for Birth Bundle (App)

Childbirth Education + 3rd Trimester Prenatal Strength (App) + Pelvic Floor Prep for Birth Bundle

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3rd Trimester Prepare for Birth: On-Demand Prenatal Fitness

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Beyond Postpartum Strength Program (Month to Month)

Ready for the next step after our postpartum return to fitness program? Join our postpartum strength training program for weekly workouts to help you continue getting stronger.

Course•By Gina Conley

Birth Prep On-Demand Workout Program

This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.

Course•By Gina Conley

Childbirth Education Course

Imagine walking into birth feeling calm, informed, and empowered instead of anxious or afraid. Learn the science of birth in our complete childbirth education course! Feel confident and less scared of birth with the knowledge you learn from this course! Learn your options, know how to talk with their providers, labor positions, and so much more!

Course•By Gina Conley & Roxanne Albert

Core, Pelvic Floor & Pelvic Stability Program

Still being told that pain is just part of pregnancy or postpartum? Nope. Not here. You deserve to feel strong, supported, and pain-free in every phase of motherhood.This program is designed for both pregnancy and postpartum to find real relief.

Course•By Gina Conley

C-Section Scar Mobilization Course + 16-Week C-Section Specific Recovery Fitness Program

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Early Postpartum Recovery Course

Begin your recovery from day 1 postpartum!

Course•By Gina Conley

Mini Postpartum Return to Fitness Program (Teambuildr App)

Ready to return to fitness after birth safely? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love with mini workouts that take 15-20mins.

Course•By Gina Conley

Pelvic Mechanics for the Birth and Movement Professional Course

The Pelvic Mechanics for the Perinatal Professional Course is a self-paced online training designed for fitness, birth, and rehab professionals who want to better understand and apply pelvic mechanics throughout pregnancy, birth, and postpartum. Learn how pelvic alignment and movement influence comfort, fetal positioning, and birth progress—and how to integrate assessment and corrective strategies into your sessions. Taught by Gina Conley, MS Exercise Science, founder of MamasteFit, and Roxanne Albert, CNM, RN, certified nurse midwife and labor nurse, with guest lectures from pelvic floor PTs Hayley Kava and Casey Backus. Includes lifetime access, future updates, and earn 9 NC Nursing CEs. Enroll to get 2 months free in our Professional Mentorship Community.

Course•By Gina Conley & Roxanne Albert

Postpartum Workout Programs (Fitness, Running, Duty, or Olympic Weightlifting)

Ready to return to fitness after birth—safely and confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love, like lifting and running.

Course•By Gina Conley

Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)

Stay strong and comfortable throughout your pregnancy!

Course•By Gina Conley

Prenatal On-Demand Fitness Program (All Trimesters)

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Prenatal On-Demand Workouts

Stay strong and move comfortably throughout your entire pregnancy with MamasteFit! Workout on-demand with full-length workout videos! Each workout is 30-40 minutes, broken up into 3 sections, to follow along as you exercise at the same time!

Course•By Gina Conley

Prenatal On-Demand Workouts: 3rd Trimester

Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!

Course•By Gina Conley

Prenatal & Postpartum Fitness Trainer Course

Whether you're a personal trainer, group fitness coach, or movement specialist. Learn from the combined expertise of perinatal fitness trainers and birth professionals to become a more confident and effective coach for your prenatal and postpartum clients.

Course•By Gina Conley

Prenatal Strength Program: 40-Week Fitness Program (Teambuildr App)

App based prenatal fitness program designed for the athlete!

Course•By Gina Conley

Prepare for Birth Bundle: 40-Week Prenatal Fitness (Teambuildr)

40-Week Prenatal Strength Program, Childbirth Ed, Pelvic Floor Prep

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Prepare for Birth Mini Bundle

40-Week Prenatal Mini Program + Childbirth Ed and Pelvic Floor Prep

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Prepare Your Pelvic Floor for Birth

Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.

Course•By Gina Conley

Prep for Birth Bundle: On-Demand

Prenatal Fitness On-Demand + CBE and Pelvic Floor Prep

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Pro Bundle

Grab both the Prenatal and Postpartum Fitness Trainer course and Pelvic Biomechanics for the Birth Professional to further expand your knowledge to support your perinatal clients/patients.

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Sample Postnatal Fitness Program

Explore our postnatal fitness programs to choose the BEST option for you!

Course•By Gina Conley

Sample Prenatal Fitness Program

Explore our prenatal fitness programs to choose the BEST option for you!

Course•By Gina Conley

The Athlete's Bundle: Pre/Postnatal Strength

Pre/Postnatal Strength Programs, Yoga, Pelvic Floor Prep, and Childbirth Education

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The Mini Workout Bundle

Pre/Postnatal Mini Workout Programs, Yoga, Pelvic Floor Prep, and Childbirth Education

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The On-Demand Workout Bundle

Pre/Postnatal Workout Programs, Yoga, Pelvic Floor Prep, and Childbirth Education

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