Prenatal On-Demand Workouts

Stay strong and move comfortably throughout your entire pregnancy with MamasteFit! Workout on-demand with full-length workout videos! Each workout is 30-40 minutes, broken up into 3 sections, to follow along as you exercise at the same time!

Childbirth Education Course

You're moments away from feeling calm, informed, and ready for birth. This complete childbirth education course teaches the science behind labor and postpartum recovery, created by Gina Conley, a certified birth doula who has supported nearly 200 births, and Roxanne, a Certified Nurse Midwife with 10 years in the delivery room. $129 one-time payment, flexible payment plans available at checkout. Includes 5+ hours of video and access to a private student community. See the full curriculum below.

Postpartum Return to Foundations: On-Demand Fitness Course

Ready to return to fitness after birth—safely and confidently? Our postpartum recovery foundation program is designed to help you reconnect with your core and pelvic floor, restore function, and after finishing being ready to get back to the sport you love.