Support your strength training with postnatal yoga classes with our experienced yoga instructor, Casey Backus. These classes are designed to be safe to complete in the first few months postpartum but can support you throughout your motherhood journey with mobility and myofascial release.
Meet Casey
Casey is a physical therapist and yoga teacher (E-RYT 500). She is mom to two little boys and has been practicing yoga for well over the past decade! Casey is passionate about supporting women continuing their practice during pregnancy and into the postpartum. She has designed this course to help you as either a yoga teacher, fitness instructor, or mom continue to support your practice.
Postnatal Yoga Classes
You have lifetime access to these courses and all newly added courses!
Welcome!
Available in
days
days
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Myofascial Release Classes
Available in
days
days
after you enroll
Postpartum Yoga Flows
Available in
days
days
after you enroll
- 15-Minute Early Postpartum Yoga Flow (15:52)
- 15-Minute Gentle Flow (15:14)
- 20-Minute Postpartum Intro to Yoga (19:15)
- 20-Minute Flow (20:21)
- 23-Minute Stability and Balance Flow (23:00)
- 25-Minute Spinal Mobility Yoga Flow (25:25)
- 25-Minute Pelvic Balancing Flow (25:44)
- 25-Minute New Year Yoga Flow (YouTube)
- 30-Minute Basic Postpartum Flow (28:50)
More postpartum yoga classes coming soon!
Available in
days
days
after you enroll
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