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Postnatal Yoga Classes
Welcome!
Introduction + Recommended Equipment/Props (2:25)
Myofascial Release Classes
TMJ: Jaw Release Class (14:19)
Motherhood Myofascial Release Class (24:49)
Postpartum Yoga Flows
Early Postpartum Yoga Flow (15:52)
Postpartum Intro to Yoga (19:15)
Spinal Mobility Yoga Flow (25:25)
Stability and Balance Flow (23:00)
Basic Postpartum Flow (28:50)
Pelvic Balancing Flow (25:44)
More postpartum yoga classes coming soon!
Coming soon!
Stability and Balance Flow
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