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Postnatal Yoga Classes
Welcome!
Introduction + Recommended Equipment/Props (2:25)
Myofascial Release Classes
8-Minute Mindful Breathing Flow (7:51)
14-Minute TMJ: Jaw Release Class (14:19)
25-Minute Motherhood Myofascial Release Class (24:49)
15-Minute Gentle Yoga Mobility (16:29)
Postpartum Yoga Flows
15-Minute Early Postpartum Yoga Flow (15:52)
15-Minute Gentle Flow (15:14)
20-Minute Postpartum Intro to Yoga (19:15)
20-Minute Flow (20:21)
23-Minute Stability and Balance Flow (23:00)
25-Minute Spinal Mobility Yoga Flow (25:25)
25-Minute Pelvic Balancing Flow (25:44)
25-Minute New Year Yoga Flow (YouTube)
30-Minute Basic Postpartum Flow (28:50)
More postpartum yoga classes coming soon!
Coming soon!
25-Minute New Year Yoga Flow (YouTube)
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