Welcome to MamasteFit: Empowering Your Pregnancy, Birth, and Postpartum Journey
At MamasteFit, we are passionate about helping expectant families approach pregnancy and birth with confidence and empowerment!
Our mission is to equip you with the knowledge of the science of birth, so you can navigate this transformative time with clarity and assurance. Feel strong and prepared during pregnancy, and recover intentionally in the postpartum period — because your journey matters.
What We Offer at MamasteFit
At MamasteFit, we provide a comprehensive range of resources to support your motherhood journey:
- Childbirth Education Courses: Gain the knowledge and confidence to navigate pregnancy, labor, and birth with ease.
- Prenatal Fitness Programs: Stay strong, mobile, and prepared during pregnancy with expert-designed workouts.
- Postpartum Fitness Programs: Recover intentionally and rebuild strength safely after birth.
- Professional Education Courses: Advance your expertise with specialized training for birth and fitness professionals.
Empower yourself with the tools you need for every stage of this life-changing journey!
Everything You Need for Your Pre- and Postnatal Journey in One Bundle!
Our Ultimate Pre-Postnatal Bundles are designed to support you through every stage of pregnancy, childbirth, and postpartum recovery. Whether you're preparing for birth, looking to stay active during pregnancy, or rebuilding strength postpartum, these bundles have everything you need to feel empowered and supported.
Each bundle includes:
- Prenatal Fitness Program
- Postpartum Fitness Program
- Childbirth Education Course
- Pelvic Floor Prep for Birth
- Pre/Postnatal Yoga Classes
Plus, with lifetime access, you can revisit these resources whenever you need them—perfect for repeat pregnancies or staying active long-term. Choose the bundle that fits your lifestyle and start your journey with confidence!
The All-In-One Bundles
Complete Childbirth Education Courses
Mini Childbirth Education Courses
Prenatal Fitness Programming
Postnatal Fitness Programming
Postpartum Recovery Courses
Birth & Fitness Professional Courses
"This class is not only beneficial for first time parents but as a second time parent we found it far more informative than the child birth class we attended at the hospital with our first child. Gina has great props and visuals to help you understand what is happening to your body during the various stages of labor, and teaches you and your partner various comfort techniques."
-MamasteFit Doula & Childbirth Education Client
"Gina is a great source of knowledge for different laboring/pushing positions. Gina really encouraged and educated my husband on things he could do to help me and made him feel more comfortable with birth. We attended the childbirth education class and strongly recommend taking that class, especially if it’s your first baby."
- MamasteFit Doula & Childbirth Education Client