In this mini-course, you’ll gain the tools to start your pain-free pregnancy journey! Pain is NOT a requirement of pregnancy.
In this course you’ll learn:
- Common causes of pelvic girdle pain
- Pelvic reset exercises for immediate relief
- Pelvic stability strengthening exercises for long-term pain relief
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Plus, resources to support your comfort throughout your pregnancy!
Prenatal fitness is more than just preparing for birth! We also want to be comfortable and enjoy our prenatal experience too! Join this course to gather the tools to do just that!
What's in this course?
Hey! I'm Gina!
I am the head coach and founder of MamasteFit. I have my masters in exercise science and have been exclusively training perinatal fitness clients since 2017. With the help of physical therapists and my in-person training clients, we have discovered ways to support your comfort throughout your entire pregnancy!
I suffered from pelvic pain during my own pregnancies and resolved it every time with the tools I teach in this course!
Stay Strong and Pain-Free Throughout Your Pregnancy!
Explore our prenatal fitness programs for daily workouts that incorporate pelvic stability exercises!
