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Pain Free Pregnancy Mini-Course
Introduction
Overview of Pain Free Pregnancy (3:11)
Quick Reference Guide
Causes of Pelvic Girdle Pain (5:52)
Resolving Pain
Pelvic Reset Exercises for Pain Relief (10:15)
Strengthening Exercises for Pain Relief (13:08)
Sleeping Positions and Moving in Bed Pain Relief Tips (8:09)
Wrap-Up
Summary of Pain Free Pregnancy Mini-Course (4:40)
Sleeping Positions and Moving in Bed Pain Relief Tips
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