Not sure where to start with birth preparation? Join this course! We will break down prenatal exercises that you can do to prepare to open the pelvis for birth and pelvic floor preparation exercises.
Prepare the Pelvis for Birth: Prenatal Exercises and Pelvic Floor Prep includes:
- Pelvic Opening Exercises:
- Learn how to prepare to open the top of the pelvis to help baby ENGAGE or enter into the pelvis!
- Learn how to create space asymmetrically in the pelvis to help baby rotate and prevent late labor stalls!
- Prepare for pushing!
- Pelvic Floor Relaxation Exercises
- The MamasteFit Birth Prep Circuit
Movement is key to creating space in our pelvis for an easier birth! But there is no one labor position that opens the entire pelvis! We need to use different types of labor positions to open each pelvic level, and which pelvic level we open depends on your baby’s position! So, you can see how this is already getting more complex. Join this course to learn what the three pelvic levels are and the movements that open each pelvic level, plus how to know WHEN to do each position.
Labor Positions: Understanding Pelvic Mechanics to Create Space for an Easier Birth includes:
- Pelvic Mechanics: Learn the three pelvic levels and how they open
- Labor Positions for each pelvic level
- Baby’s rotation through the pelvis
- Knowing when to do each labor position
- Labor stalls and resolving labor stalls
