What will you learn:
Learn HOW to modify lifts the following lifts throughout your pregnancy:
- Squat
- Deadlift
- Hip Thrust
- Lunges and Single-Leg Movements
- Overhead Press
- Pull Ups and Vertical Pulls
- Bench Press
- Bent Over Row and Horizontal Rows
Plus modifications for:
- Common prenatal symptoms such as coning or pelvic pain
- Core exercises
- Cardio considerations
- Lifting guidance per trimester
And a printable PDF guide for each trimester + lifting modifications!
Learn with Gina
Masters of Exercise Science, Founder of MamasteFit
Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg). Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina.
Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.
Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.
Stay Strong Throughout Your Pregnancy
Join our prenatal fitness programs to stay strong, comfortable, and prepare for YOUR birth!
