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Birth Prep On-Demand Workout Program
Welcome to the Workout Program!
Welcome: Introduction and Resources
Birth Prep Circuit: Open Your Pelvic for Birth
Series 1
Birth Prep: Birth Partner Mobility Workout (12:33)
Birth Prep: Help Baby Engage (35:16)
Birth Prep: Open the Middle of the Pelvis Workout (28:45)
Birth Prep: Pushing Prep Workout (17:09)
Birth Prep: Birth Ball Mobility (6:58)
Series 2
Birth Prep: Birth Partner Counter Pressure Workout (21:45)
Birth Prep: Help Baby Engage Workout (22:19)
Birth Prep: Open the Middle of the Pelvis Workout (26:07)
Birth Prep: Pushing Prep Workout (24:41)
Birth Prep: Open the Pelvis Workout (22:35)
Series 3
Birth Prep: Birth Partner Labor Prep Workout (17:46)
Birth Prep: Help Baby Engage Workout (21:44)
Birth Prep: Open the Middle of the Pelvis Workout (23:25)
Birth Prep: Pushing Prep Workout (24:41)
Birth Prep: Pelvic Opening Workout (25:15)
Series 4
Birth Prep: Birth Partner Labor Prep Workout (20:15)
Birth Prep: Help Baby Engage Workout (28:45)
Birth Prep: Open the Middle of the Pelvis Workout (14:37)
Birth Prep: Pushing Prep Workout (16:34)
Birth Prep: Pelvic Opening Mobility (6:58)
Series 5
Birth Prep: Pushing Workout (14:19)
Birth Prep: Birth Ball Labor Position Workout (20:25)
Birth Prep: Pelvic Opening Workout (12:33)
Birth Prep: Birth Partner Workout (12:33)
Full Body Mobility Workout (9:44)
Birth Prep: Birth Ball Mobility (6:58)
Full Body Mobility Workout
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