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Childbirth Education: Condensed Course
Introduction
Introduction to the Course
Our Birth Stories! (43:48)
Helpful Resources
Printable PDFs
Anatomy of Pregnancy and Labor
The Pelvis (1:50)
The Pelvic Floor (25:35)
The Uterus (7:38)
Contractions: What is Happening? (8:52)
Your Baby's Positions (15:07)
Bonding with Baby (2:40)
Physiology of Labor
The Hormones of Labor (3:37)
Labor Timeline (21:50)
Labor Stalls (23:56)
What if your water breaks? (9:54)
When should you go to the hospital? (11:42)
Labor: How to Navigate It
The Mental Preparation & Relaxation Techniques (21:20)
Counterpressure Techniques (7:12)
Comfort Techniques & Ideas (15:06)
Birth Partner Support Guidance (8:57)
Power of Intuition (3:58)
Pelvic Biomechanics (27:37)
Pushing Overview (33:33)
Pushing Positions (8:48)
Resting or Epidural Positions (12:05)
Labor Positions Reference Section
Labor: Fueling Plan (3:39)
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Pushing Positions
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