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Childbirth Education: Condensed Course
Introduction
Introduction to the Course (5:27)
Our Birth Stories (43:48)
Helpful Resources
Printable PDFs and Resources
Insurance Reimbursement Form
Anatomy of Pregnancy and Labor
The Uterus (7:40)
Contractions: What is Happening? (20:27)
The Pelvis (9:13)
The Pelvic Floor (25:47)
Podcast: Pelvic Floor Prep Episodes
The MamasteFit Birth Prep Circuit (23:50)
The MamasteFit Birth Prep Circuit (Workout Video to Follow)
Podcast: Is Your Pelvis Too Small?
Prepare the Pelvis to Open for Birth (19:13)
Your Baby's Positions (29:05)
Fix Baby's Position (Podcast and YouTube)
Bonding with Baby (5:43)
Physiology of Labor
The Hormones of Labor (7:30)
Labor Timeline (53:17)
Podcast: Stages of Labor + Comfort Technique Ideas
When should you go to the hospital? (10:32)
What if your water breaks? (16:05)
Labor Stalls (34:54)
Podcast: Labor Stall Episodes
Labor: How to Navigate It
The Mental Preparation & Relaxation Techniques (24:02)
Breathing Techniques for Labor (8:52)
Podcast: Relaxation and Mindset with Tracey Donegan of Gentle Birth
Birth Partner Support Guidance (5:03)
Pelvis Biomechanics (27:37)
Power of Intuition (3:58)
Resting or Epidural Positions (15:05)
Labor Positions Reference Section
Counterpressure Techniques (19:38)
YouTube: Gina's Tips for Unmedicated Birth
Comfort Techniques & Ideas (20:56)
Podcast: Giving Birth Without an Epidural
Unmedicated Birth Stories
Labor Fueling: What to Eat (5:35)
Pushing
Pushing Overview (33:33)
Pushing Positions (20:37)
Podcast: Pushing Episodes
Podcast: Perineal Tears Episodes
Podcast: Fetal Ejection Reflex & Laboring Down
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