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Childbirth Education: Condensed Course
Introduction
Introduction to the Course
Our Birth Stories! (43:48)
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Anatomy of Pregnancy and Labor
The Pelvis (9:13)
The Pelvic Floor (47:40)
The Uterus (7:38)
Contractions: What is Happening? (20:27)
Your Baby's Positions (26:15)
Bonding with Baby (2:40)
Physiology of Labor
The Hormones of Labor (7:30)
Labor Timeline (55:10)
Labor Stalls (30:02)
What if your water breaks? (16:05)
When should you go to the hospital? (10:32)
Labor: How to Navigate It
The Mental Preparation & Relaxation Techniques (26:21)
Breathing for Labor Techniques (8:52)
Labor: Fueling Plan (5:35)
Counterpressure Techniques (19:38)
Comfort Techniques & Ideas (18:34)
Birth Partner Support Guidance (8:57)
Power of Intuition (3:58)
Pelvic Biomechanics (27:37)
Resting or Epidural Positions (15:05)
Labor Positions Reference Section
Pushing
Pushing Overview (41:49)
Pushing Positions (18:02)
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