Open Your Pelvis for Birth!!
There is NO one movement that opens the entire pelvis--so all of those deep squats and butterfly poses are not going to cut it for birth prep! In our workout program, you will be guided through workouts that prepare you to open each pelvic level: the top, the middle, and the bottom + pelvic floor release workouts!
Go beyond deep squats (forget the kegels), and learn how to create space for your baby!
Required Equipment:
- 1-2 Weights (Light to Medium)
- Long Resistance Band + Attachment Point
- Mini/Glute Band
- Yoga Block
- Step Up Surface (Box, Stool, Ice Box)
- Bench or Couch (Optional)
What's Included:
Plus newly added birth prep workouts from our on-demand courses and live virtual workouts!
Welcome to the Workout Program!
Available in
days
days
after you enroll
Series 1
Available in
days
days
after you enroll
Series 2
Available in
days
days
after you enroll
Series 3
Available in
days
days
after you enroll
Series 4
Available in
days
days
after you enroll
Series 5
Available in
days
days
after you enroll
Prepare for YOUR Birth!
Explore our other birth preparation courses to support your pregnancy!
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