Get your body and mind ready for labor. This bundle includes our Childbirth Education Course, created by a birth doula and a Certified Nurse-Midwife, the Pelvic Floor Foundations course with 30+ follow-along pelvic floor workouts, and our Birth Prep On-Demand Workout Program. Learn the physiology of labor and postpartum, train your pelvic floor to lengthen and yield instead of just contract, and use pelvic opening workouts to create more space for your baby to navigate the pelvis.
Prep for Birth Bundle
Products included in this collection
3 products in total
Pelvic Floor Foundations Course
In the MamasteFit Pelvic Floor Foundations Course, you will learn our approach to supporting your pelvic floor with breath and movement to optimize your pelvic floor's function in pregnancy, as part of your birth prep, and recovery after birth. This course is for everyone with a pelvic floor, even outside of the perinatal timeframe! This course includes educational videos on the pelvic floor and 30+ on-demand video-based pelvic floor workouts to help you better connect, release, and strengthen your pelvic floor with our proven approach.
Course
Childbirth Education Course
You're moments away from feeling calm, informed, and ready for birth. This complete childbirth education course teaches the science behind labor and postpartum recovery, created by Gina Conley, a certified birth doula who has supported nearly 200 births, and Roxanne, a Certified Nurse Midwife with 10 years in the delivery room. $129 one-time payment, flexible payment plans available at checkout. Includes 5+ hours of video and access to a private student community. See the full curriculum below.
Course
Birth Prep On-Demand Workout Program
This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.
Course