Prepare Your Pelvic Floor for Birth

Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.

Prenatal On-Demand Workouts: 3rd Trimester

Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!