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Yoga Modifications for Pregnancy and Postpartum
Yoga for Pregnancy and Postpartum Workshop
Workshop Manual Download
Introduction & Origins of Prenatal Care and Yoga (28:31)
Relevant Anatomy (32:04)
Yoga Considerations by Trimester: Preconception, Pregnancy, and Early Postpartum (71:16)
Class Structure: Pose Modifications, Sequencing, and Breath Work (134:04)
Yogic Philosophy & Pregnancy, Conclusion (7:11)
Yoga Routines for Pregnancy and Postpartum
Yoga Hips Routine (17:11)
Neck and Shoulder Yoga Routine (14:20)
Yoga Routine: Hip Flexor, Hips, and C-Section Recovery (11:19)
Class Structure: Pose Modifications, Sequencing, and Breath Work
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