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The VBAC Prep Course
Welcome to the VBAC Course!
Introduction
Helpful Resources
What is VBAC?
What is a VBAC? (0:32)
Statistics on VBAC (1:46)
Uterine Rupture (5:08)
VBAC or Repeat C-Section?? (10:09)
Choosing a VBAC or Repeat C-Section (MamasteFit Podcast Ep 30)
Placenta Disorders (2:29)
Understanding why you had a c-section (9:03)
Rachel's Birth Stories: Breech, VBAC, and Emergency C-Section (16:40)
Choosing Your Provider: VBAC Supportive vs. Tolerant
Is your provider supportive or tolerant? (4:18)
Alesha's Birth Story: VBAC After Two C-Sections & Choosing a New Provider (10:26)
VBAC Location Options (3:50)
Hospital Policies: Epidural? Induction? How could policies affect your VBAC? (14:06)
Myths: True or False?
Is your pelvis too small?? Is your baby too big?? (16:05)
Due Dates: When do you NEED to deliver by?? (2:25)
What position does your baby NEED to be in during pregnancy for a VBAC?? (6:46)
Can your cervical dilation predict labor?? (7:01)
Your C-Section Scar
Types of Incisions (1:34)
Scar Mobilization: Why it's important! (4:49)
Scar Integrity (2:02)
Pelvic Girdle Pain: Pubic Symphysis Dysfunction (SPD) (8:51)
Mental Preparation for Birth
Cycles of Grief to Acceptance (5:42)
Releasing Anxiety of Childbirth (2:25)
Fear Release Exercise (2:22)
Preparation for a VBAC
Ashlie's Birth Story: General Anesthesia C-Section and VBAC (15:50)
Preparing for VBAC (4:06)
Biomechanics of the Pelvis for Labor (14:09)
Handling Transition During VBAC (4:16)
Pushing Considerations & Guidance (15:48)
Recovery from Vaginal Birth
VBAC Birth Stories from the MamasteFit Podcast
Preparation for a Repeat C-Section
Kylie's Birth Story: Emergency C-section then Two Scheduled C-Sections (21:02)
Types of C-Sections (3:21)
C-Section Recovery Considerations
Casey's Birth Stories: Induction and Unplanned C-sections (16:00)
Repeat C-Section Birth Stories from the MamasteFit Podcast
Thank You!
Feedback & Reviews!
Rachel's Birth Stories: Breech, VBAC, and Emergency C-Section
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