The birth prep workout program is an on-demand program that consists of full-length workout videos that you follow as you work out at the same time! These workouts are about 15-20 minutes long, but some may be a little shorter or longer. Each workout targets a specific level of the pelvis to create more space in your pelvis as you prep for birth:

• Inlet, Top of the Pelvis
• Midpelvis, Middle of the Pelvis
• Outlet, Bottom of the Pelvis
• Pelvic Floor Workouts

These workouts are INCLUDED in our prenatal on-demand program and strength program (not in an on-demand format in the strength program). If you are planning to join either of those programs, this program would contain the same content!!

This program is for someone that wants a standalone birth prep workout program to add onto to their current workout routine.

Watch the video below for a sample of our birth prep program workout style.

Recommended Equipment:

• Resistance Bands to attach to a squat rack, door frame, or sturdy structure. You need a point of attachment or place to attach bands, in order to do several of the exercises in our program, atlhough we do provide some modifications to do them without an attachment point. Here are a few recommendations:
  
  • Crossover Symmetry (our recommended resistance band system) We recommend the pro package. These bands have attachment options for a door frame, wall, or squat rack. Use code MAMASTEFITDEAL for 20% off your shoulder system.
  • Therabands: cheapest option
  • Looped Resistance Bands
  • Door Anchor or Attachment Point
• Mini Bands to loop around legs for bandwork.
• Step or stool (wooden box or stairs to step up onto)
• Yoga Block
• Birth Ball
• Weights: these can either be dumbbells and/or kettlebells. You choose your weight option.
  • Dumbbells
  • Kettlebells

Want more? Check out our Birth Prep Workout Program!

• Bundle to save with our childbirth education and pelvic floor prep course!
  • Prepare for Birth: $205
    • Birth Prep Workout Program + Childbirth Education + Pelvic Floor Prep
  • Birth Prep + Childbirth Education: $160