Welcome! We have quite a few options to support your prenatal fitness journey! And because we have so many options, it can be overwhelming on which one may be best for you. Use this guide to help you figure out which prenatal fitness program to choose!

Take a peek at our curriculum to see a sample of each program option!

MamasteFit Prenatal Fitness Programs:

• 40-Week Prenatal Strength Program (Teambuildr App)
  • Full and Mini Version
    • Full: 45-75 minute long workouts
    • Mini: 15-20 minute long workouts
  • Teambuildr App
    • List of exercises with short demo videos
    • Workout at your own pace
  • Syncs to your current week of pregnancy so that it can be started at any ANYTIME
  • One-Time Payment OR Monthly Payment Options
    • Cancel anytime in Teachable OR by emailing us at info@mamastefit.com
• Prenatal On-Demand Fitness Program
  • Weekly prenatal workout videos that you follow and workout at the same time
  • Syncs to your current week of pregnancy
  • includes our pelvic stability and birth prep workout program
• Birth Prep Workout Program
  • Full-length workout videos that you follow as you work simultaneously.
  • These workouts are included in our Prenatal On-Demand and Strength Programs!!
  • Standalone program add-on to your current workout routine.
• Prenatal Yoga On-Demand Program
  • Full-length workout videos that you follow as you workout at the same time
• Pelvic Stability Program (On-Demand)
  • Full-length workout videos that you follow as you workout at the same time
  • 30 workouts total. 10 beginner, 10 novice, and 10 advanced.
  • Pelvic pain? Pelvic discomfort? Want some extra core work for pregnancy? This program can be a great option!
• Prepare Your Pelvic Floor for Birth
  • Online course to educate you on your pelvic floor and how to prepare it for birth!
  • Thoracic and hip mobility
  • Pelvic floor relaxation exercises
  • Breathing drills
  • Relaxing your pelvic floor during labor tips
  • Pelvic Floor On-Demand Workouts